Friday 180720
“Filthy Fifties”
For Time:
-50 Box jump, 24″ (guys and girls)
-50 Jumping pull-ups (wrist folds at bar)
-50 Kettlebell swings, 35# (guys and girls)
-Walking Lunge, 50 steps
-50 Knees to elbows (knees actually touch elbows)
-50 Push press, 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
-50 Double unders
Post time to responses.
Compare to December 20, 2016.
WOD RX 24″ BJ. 55 KB hands behind head burpee
24:50
Yup that still hurt..
WOD RX’d w/ sit-ups instead of K2E (threw in 10 V-ups). 9’ WB target, behind the head burpees.
30:13. (29:30 last yr, w/ 25# KB & sit ups).
Modifications:
18” box step ups
25# KB
25 K2E, 25 butterfly abmat sit ups
50 good mornings 35# bar for hip ext
8# WB, 9’ target
25 burpees
100 single indeed
Time = 29:49
Can hardly bend over this morning. Did movements based on ability:
50 Step Ups w/24″ – 2:31
50 Bar MUs – 16:09
50 Cal Bike – 8:24
50 Klokov Presses w/45# – 4:16
50 Unanchored Situps ~2-3 minutes
WOD RX’d
26:30
WOD rx’d (sub’d 100 singles instead of dubs)
26:23
WOD as Rx’d w/ 24″ box & 10′ wb target
28:02
Wod RX
22:25
WOD w/ modifications
50 step-ups with right leg only – I think it may have been 20″ (the short side of big boxes)?
50 jumping pull-ups
50 kb swings with 35#
25 cal row
50 knees almost to elbows:)
50 barbell push press
50 barbell good mornings
25 Dball cleans over the shoulder 30#
50 burpees
10 cal assault bike
39:36
Wod RX 21:26
WOD RX (except K2E were mixed with K2Triceps): 29:49
“Filthy Fifties”
Used 45# KB and did hip extensions after wall ball shots.
Time: 25:03
“Filthy Fifties” rx’d w/24” box and 10’ target
26:36 (PR by 2:10)
36:39
Wod RX’D /hip ext
22:51
Heat was no joke today
Wod
Mod with Supermans and stepups
30:03
25 ea of the 10 instead of 50
20″ box steps, 35# bar for good mornings and push press, 10# ball to 9 ft target,
25 doubles and 25 singles, 25# KB and knee raises
26:12
I had planned on starting over with 10 ea put just TOO HOT!!!
Filthy 50
BB good mornings, military unanchored situps (hands still torn)
Time cap
25 burpees
WOD rx’d (100 singles instead of doubles)
28:21
Wod rx
25:37
5:30 heat is no joke.
WOD w/ good mornings:
25:59
WOD
Time cap @ 15 WB
Forearm cramps. What a struggle.
Thruster: 2 @ 155
WOD. RX + & C2B
9s (75#): 1:29 – rest until 3:39
7s (95#) : finished at 4:55 = 1:16
9s (105#) : finished at 8:00 = 1:05
9s (105#) : 1:05 (again?! Lol)
7s : 1:24
5s : 2:03 – Y C2B so hard 🙁
Awesome job 9am 🙂
Wod Rx’d W/back extensions
23:51