July 21, 2018

Saturday 180721
For Time: 
-9 Front Squats 95/65 RX+115/75 MRX 75/55
-9 Push Press
-9 Pull-ups RX+ C2B
-9 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-7 Front Sqts 115/75 RX+135/95 MRX 95/65
-7 Push Press
-7 Pull-ups RX+ C2B
-7 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-5 Frnt Sqts 135/95 RX+155/115 MRX 115/85
-5 Push Press
-5 Pull-ups RX+ C2B
-5 Thrusters
Rest 2min
**Then, Repeat all going back through in Reverse Order from heavier to lighter**
i.e. 5FS-5PP-5PU-5TH then 7FS-7PP-7PU-7TH then 9’s