July 21, 2018

Saturday 180721
For Time: 
-9 Front Squats 95/65 RX+115/75 MRX 75/55
-9 Push Press
-9 Pull-ups RX+ C2B
-9 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-7 Front Sqts 115/75 RX+135/95 MRX 95/65
-7 Push Press
-7 Pull-ups RX+ C2B
-7 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-5 Frnt Sqts 135/95 RX+155/115 MRX 115/85
-5 Push Press
-5 Pull-ups RX+ C2B
-5 Thrusters
Rest 2min
**Then, Repeat all going back through in Reverse Order from heavier to lighter**
i.e. 5FS-5PP-5PU-5TH then 7FS-7PP-7PU-7TH then 9’s

11 thoughts on “July 21, 2018”

  1. Thrusters
    2@95-115-135-155-185-205, previous 1RM
    WOD rx
    :56
    3:45 (:49)
    6:27 (:42)
    9:11 (:44)
    12:11 (1:00)
    15:27 (1:16)
    -10:00=5:27
    Everything unbroken. Goal was all sub 1:00 each rd. Fran forearm set in the last couple rds and I wussed out.

  2. 2 RM Front Squat
    105-115-125-135-145-165 (previous 1RM was 150#)

    WOD Rx
    1:19
    4:23
    7:12
    9:58
    12:55
    16:03
    -10 (rest)=6:03

  3. Thrusters: 6 sets of 2: 95/115/135/155/185/205
    *
    WOD as rxd: finished at 17:29 (7:29 adjusted for rest)
    9’s: 1:16
    7’s: 1:04
    5’s: 0:58
    5’s: 1:02
    7’s: 1:22
    9’s: 1:43

  4. Brute Oly Week Four
    Snatch: 3@95, 2@115, 2@125, 2@135, 2@145, 2@155, 2@155
    Snatch Pulls: 3@155, 3@155, 3@165
    Cleans: 3@135, 3@145, 3@155, 3@175
    Jerks: 3@135, 3@145, 3@155, 3@175
    Clean Pulls: 3@165, 3@185, 3@185, 3@205
    Bench Press: 5@155, 5@185, 5@215, 5@215

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