Saturday 180721
For Time:
-9 Front Squats 95/65 RX+115/75 MRX 75/55
-9 Push Press
-9 Pull-ups RX+ C2B
-9 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-7 Front Sqts 115/75 RX+135/95 MRX 95/65
-7 Push Press
-7 Pull-ups RX+ C2B
-7 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-5 Frnt Sqts 135/95 RX+155/115 MRX 115/85
-5 Push Press
-5 Pull-ups RX+ C2B
-5 Thrusters
Rest 2min
-9 Front Squats 95/65 RX+115/75 MRX 75/55
-9 Push Press
-9 Pull-ups RX+ C2B
-9 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-7 Front Sqts 115/75 RX+135/95 MRX 95/65
-7 Push Press
-7 Pull-ups RX+ C2B
-7 Thrusters
Rest 2min / Add Wt / Reverse Drop Wt
-5 Frnt Sqts 135/95 RX+155/115 MRX 115/85
-5 Push Press
-5 Pull-ups RX+ C2B
-5 Thrusters
Rest 2min
**Then, Repeat all going back through in Reverse Order from heavier to lighter**
i.e. 5FS-5PP-5PU-5TH then 7FS-7PP-7PU-7TH then 9’s
i.e. 5FS-5PP-5PU-5TH then 7FS-7PP-7PU-7TH then 9’s
Thrusters
2@95-115-135-155-185-205, previous 1RM
WOD rx
:56
3:45 (:49)
6:27 (:42)
9:11 (:44)
12:11 (1:00)
15:27 (1:16)
-10:00=5:27
Everything unbroken. Goal was all sub 1:00 each rd. Fran forearm set in the last couple rds and I wussed out.
Strength: 2 @ 170
WOD Rx’d: 17:56-10:00=7:56
2 RM Front Squat
105-115-125-135-145-165 (previous 1RM was 150#)
WOD Rx
1:19
4:23
7:12
9:58
12:55
16:03
-10 (rest)=6:03
Thrusters: 6 sets of 2: 95/115/135/155/185/205
*
WOD as rxd: finished at 17:29 (7:29 adjusted for rest)
9’s: 1:16
7’s: 1:04
5’s: 0:58
5’s: 1:02
7’s: 1:22
9’s: 1:43
Thrusters
135,145,155,165,175,185
Wod RX
9-.53
7-.44
5-.35
5-.35
7-.47
9-1.01
Total 14:35-10:00=4:35
A very leasurely “filthy 50”
31:24
Subbed 50 push-ups for the burpees.
Brute Oly Week Four
Snatch: 3@95, 2@115, 2@125, 2@135, 2@145, 2@155, 2@155
Snatch Pulls: 3@155, 3@155, 3@165
Cleans: 3@135, 3@145, 3@155, 3@175
Jerks: 3@135, 3@145, 3@155, 3@175
Clean Pulls: 3@165, 3@185, 3@185, 3@205
Bench Press: 5@155, 5@185, 5@215, 5@215
RX weights, power cleans for front squats and hang clean & jerks for thrusters
24:02-10:00=14:02
Thrusters
2@105-115-125-135-145
WOD rx’d
14:56-10:00=4:56
Thruster 225-245-275-280 for single missed double
WOD RX
14:28
Wod RX
18:47
That. Was. Awful.