July 24, 2018

Tuesday 180724

For Time:
-200m Run or Row or 0.5 km A-Bike
-5 Pull-Ups RX+ 5 Ring MUs
-10 KBS 55/35# RX+ 70/55# MRX 45/25#
-400m Run or Row or 1km A-Bike
-10 Pull-Ups RX+ 10 Bar MUs
-15 KBS
-600m Run or Row or 1.5 km A-Bike
-15 Pull-Ups RX+ 15 C2B
-20 KBS
-800m Run or Row or 2km A-Bike
-20 Pull-Ups
-25 KBS

Post time to comments.