July 24, 2018

Tuesday 180724

For Time:
-200m Run or Row or 0.5 km A-Bike
-5 Pull-Ups RX+ 5 Ring MUs
-10 KBS 55/35# RX+ 70/55# MRX 45/25#
-400m Run or Row or 1km A-Bike
-10 Pull-Ups RX+ 10 Bar MUs
-15 KBS
-600m Run or Row or 1.5 km A-Bike
-15 Pull-Ups RX+ 15 C2B
-20 KBS
-800m Run or Row or 2km A-Bike
-20 Pull-Ups
-25 KBS

Post time to comments.

36 thoughts on “July 24, 2018”

  1. 800m run
    2:32 (PR..previous time at old facility was 2:50..not sure how this course compares but I’ll take it!)
    WOD rx’d+
    22:00
    Those heavy KB absolutely DESTROYED me today….fun 9:30 class!

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