Day: July 25, 2018

July 25, 2018

Wednesday 180725

5min AMRAP:
-7 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-10 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9′
Rest 3min / Reduce Weight
5min AMRAP:
-6 Deadlifts 155/115 RX+ 205/135 MRX 115/75
-3 Over Bar Burpees
-9 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9

Post rounds and reps for each AMRAP to comments.

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