July 25, 2018

Wednesday 180725

5min AMRAP:
-7 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-10 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9′
Rest 3min / Reduce Weight
5min AMRAP:
-6 Deadlifts 155/115 RX+ 205/135 MRX 115/75
-3 Over Bar Burpees
-9 WallBalls 20/14lbs 10/9′ RX+ 11/10′ or RX+ 30/20lbs 10/9′ MRX 20/10 9

Post rounds and reps for each AMRAP to comments.

26 thoughts on “July 25, 2018”

  1. Strength: Back Squat
    Participated. . .sort of
    WOD RX+ (to 11′ target)
    #1-3 Rounds plus 3 burpees
    #2-4 Rounds

  2. Strength: Back Squat
    5@225, 1@275, 0@315, 3@225
    None of this felt comfortable

    WOD w/Strict HSPUs instead of Wallballs
    2 rounds + 10 reps
    2 rounds + 9 reps

  3. Knee is still swollen but had better range of motion today, so decided to try to squat, but stayed light.

    Back Squat
    4×5 @95#

    WOD RX
    3 rounds + 12 reps
    3 rounds + 6 reps

  4. Back Squats w/ The Ball Coach (Matt) – thanks for letting work in
    10’s @ 135#
    5′ @ 165#

    WOD MRx (185# 1st Wod; 115# 2nd Wod)

    Wod #1: 3rds + 2 Burpees

    Wod #2: 3rds + 2 Burpees

    Thanks Breck!!

  5. Back Squats
    10 @ 165#
    5 @ 185#

    WOD MRx (185# 1st Wod; 135# 2nd Wod-removed 35s instead of 45s on the bar)

    Wod #1: 3rds

    Wod #2: 3rds

  6. Back Squats
    10@135#
    5@225#
    5@225#
    10@135#

    WOD
    As Rx’d
    Everything unbroken
    AMRAP#1=5+2 Wall Ball Shots (112 reps)
    AMRAP#2=6+3 DL’s (111 reps)
    Total Reps=223

  7. 4 mile run
    strength: front squats – 5×155 / 5×185 / 5×205

    WOD RX:
    1 – 3 rds + 6 wall balls
    2 – 4 rds + 1 DL

  8. Back squat 10@315 5@425 5@455 missed last set due to time
    WOD RX + 30# 10′ target
    4+ 6 wall ball
    3+ 1 wall ball

  9. Back Squats
    10@225
    5@275
    5@275
    10@225

    WOD
    As Rx’d
    AMRAP#1= 4rds + 2 WB
    AMRAP#2= 4rds + 1 Burpee
    —-
    Clean complex, 5 sets
    PC-HPC-S2O (Jerks)
    Up to 205#

  10. Back squats= slow WOD day!!!!
    10@315
    5@365 slowest reps you’ll ever see
    5@365
    10@315
    Wod RX’D
    3 rounds
    4 rounds+5 WB

  11. Back Squats
    10@185
    5@225
    5@225
    10@185

    WOD
    As Rx’d
    AMRAP#1= 4rds + 3 WB
    AMRAP#2= 4rds + 4 DL’s
    —-
    Clean complex, 5 sets
    PC-HPC-S2O (Jerks)
    Up to 205#

  12. @ Hotel:

    15 rounds:
    10 DB snatches (50#), odd/right arm, even/left arm
    50 single-unders

    rest 2 minutes:
    unbroken singles: 1228

  13. Marissa Dvorak

    5:30pm Class
    Back Squats: These ate me for lunch…
    10 @180
    5 @ 205 (I died)
    2 @ 205 🙁
    10 @ 180

    WOD RX +
    1st 175#: 4+9
    2nd 135#: 5 RDs

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