July 27, 2018

Friday 180727

6min AMRAP:
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
Post results to comments.

18 thoughts on “July 27, 2018”

  1. SP
    Did 6 sets of 5’s. First set was 65#, last 5 sets were 75#.
    AMRAPS
    1st- 6 HSPU’s w/ 2 ab mats, 9 bar dips, 36 dubs- 2 rds+ 15 reps
    2nd- 6 S2O 65#, 9 HRPU’s, 36 dubs- 2 rds+7 reps
    2 min S2O- 28
    1 dubs- 58

  2. Strength: Shoulder Press
    5@95, 3@115, 2@135, 1@155, 1@175, 0@186 (Not a typo; Used 1/2lb plates because that’s where I’m at in my life)

    WOD Rx+:
    2 rounds + 6 Strict HSPUs
    1 round + 3 Split Jerks
    4-6ft Handstand Walk
    36 Double Unders

  3. Strict press 5-3-2-1-1 @ 55-65-75-80-80

    WOD 1
    w/2 abmat HSPU, banded bar dips, dubs
    2 rds + 6 HSPU

    WOD 2
    W/55#, singles
    2 rds + 6 S2O

    WOD 3
    Max S2O w/55# = 25

    WOD 4
    Max dubs = 45

    Good to see you Nicole!
    TGIF!

  4. Strict press
    155#
    Wod RX
    1. 4+6 ring dips
    2. 3+5 push ups
    Max hand release pushups 35
    Max dubs 100 unbroken

  5. Strict press
    95,100,105,115,125,130
    WOD w/ 2 abmats HSPU,
    #1: 2+6 HSPU
    #2: 2+3 strict press
    #3: 56′ handstand walk
    #4: 47 DU

  6. Press – 155 ties PR. So bad at this lift.
    All RX
    WOD 1 – 4 + 4
    WOD 2 – 3 + 6
    S2OH – 35
    Dubs – 87, shoe came untied at 59.
    Great work today Toby!

  7. Strict press 5@135 3@155 2@185 1@205 1@215 0@220
    WOD RX+
    4 rds even
    3+15 reps
    80 ft of HS walk
    137 double Under

  8. OHP – 5@95/5@105/5@115

    WOD RX:
    1- 4 rds + 1 ring dip
    2 – 3 rds + 6 S2OH
    3 – s2OH (dropped to 75#) – 30 reps
    4 – max dubs – 103 reps

  9. Strict Press
    5@65
    3@75
    2@80
    1@85
    1@90
    1@95

    WOD
    Wall walks, bar dips with red band, 7 cal assault bike – 2 rounds (wall walks stink…need to learn HSPU pronto)
    S20@65, HRPU, 7 cal assault bike – 2 rounds + 3 HRPU
    S2O – 33
    A-bike cals – 12

  10. Strength: strict press
    135-155-185-205-225 no misses

    Wod rx HSPU
    1. 3 + 9
    2. 3 even
    3. 50 reps 95 s2oh
    4. 73 dubs

  11. Strict press up to 1@175
    AMRAP 1 (MRx): 3 + 6
    AMRAP 2 (Rx+): 2 + 4
    AMRAP 3 (hspu w/1 abmat): participated
    1 min max dubs: 80

  12. Strict press
    5@95
    3@115
    1@135
    1@155
    1@157

    Wod. RX +
    1) 4 rounds + 2 strict HSPU
    2) 2 rounds + 9 HRPU
    3) 90’ HS walk
    4) 72 dubs

    Abs circle

  13. Strict press
    Up to 125#
    WODs
    1. Strict HSPUs, MU into ring dips, and dubs
    4rds+6hspu
    2. Amrap rx’d w/65#
    3 rds
    3. 120’ handstand walk
    4. 103 DUs

  14. Strict press
    5@95
    3@115
    1@155
    1@165
    Failed 175#

    Wod. RX +
    1) 3 rounds + 6 strict HSPU
    2) 2 rounds + 8 DU
    3) 56’ HS walk
    4) 91 dubs

    Abs circle

  15. Strict Press
    5@135#
    3@145#
    2@155#
    1@165#
    1@175#
    1@180#

    WOD
    Rx+
    AMRAP#1=4+5 DU’s (224 reps)
    AMRAP#2=3+4 HRPU’s (163 reps)
    AMRAP#3=108′
    AMRAP#4=100 DU’s (Had my only miss of the day at 92)

  16. Strict Press, 5, 2, 2, 1, 1, 1 45, 50, 60, 65, 70

    AMRAP #1-15# seated dumbbell press, parallel dips, mogel jumps
    2 rds + 3 mogel jumps
    AMRAP #2 – 55# STO, Hand release push ups, mogel jumps
    1 rd + 1 mogel jump
    AMRAP #3 – 25 seated dumbbell press with 15# DB’s
    AMRAP #4 – 33 mogel jumps

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