Friday 180727
6min AMRAP:
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
Post results to comments.
SP
Did 6 sets of 5’s. First set was 65#, last 5 sets were 75#.
AMRAPS
1st- 6 HSPU’s w/ 2 ab mats, 9 bar dips, 36 dubs- 2 rds+ 15 reps
2nd- 6 S2O 65#, 9 HRPU’s, 36 dubs- 2 rds+7 reps
2 min S2O- 28
1 dubs- 58
Strength: Shoulder Press
5@95, 3@115, 2@135, 1@155, 1@175, 0@186 (Not a typo; Used 1/2lb plates because that’s where I’m at in my life)
WOD Rx+:
2 rounds + 6 Strict HSPUs
1 round + 3 Split Jerks
4-6ft Handstand Walk
36 Double Unders
Strict press 5-3-2-1-1 @ 55-65-75-80-80
WOD 1
w/2 abmat HSPU, banded bar dips, dubs
2 rds + 6 HSPU
WOD 2
W/55#, singles
2 rds + 6 S2O
WOD 3
Max S2O w/55# = 25
WOD 4
Max dubs = 45
Good to see you Nicole!
TGIF!
Strict press
155#
Wod RX
1. 4+6 ring dips
2. 3+5 push ups
Max hand release pushups 35
Max dubs 100 unbroken
Strict press
95,100,105,115,125,130
WOD w/ 2 abmats HSPU,
#1: 2+6 HSPU
#2: 2+3 strict press
#3: 56′ handstand walk
#4: 47 DU
Press – 155 ties PR. So bad at this lift.
All RX
WOD 1 – 4 + 4
WOD 2 – 3 + 6
S2OH – 35
Dubs – 87, shoe came untied at 59.
Great work today Toby!
Strict press 5@135 3@155 2@185 1@205 1@215 0@220
WOD RX+
4 rds even
3+15 reps
80 ft of HS walk
137 double Under
OHP – 5@95/5@105/5@115
WOD RX:
1- 4 rds + 1 ring dip
2 – 3 rds + 6 S2OH
3 – s2OH (dropped to 75#) – 30 reps
4 – max dubs – 103 reps
Strict Press
5@65
3@75
2@80
1@85
1@90
1@95
WOD
Wall walks, bar dips with red band, 7 cal assault bike – 2 rounds (wall walks stink…need to learn HSPU pronto)
S20@65, HRPU, 7 cal assault bike – 2 rounds + 3 HRPU
S2O – 33
A-bike cals – 12
Strength: strict press
135-155-185-205-225 no misses
Wod rx HSPU
1. 3 + 9
2. 3 even
3. 50 reps 95 s2oh
4. 73 dubs
Wod 1 did 9 hspu instead of 6
SP 160#
WOD
1 – Rx, 2 rds & 2 hspu
2 – AB for DU, 2rds & 4 cals
3 – S2O, 30
4 – 72 du
Strict press up to 1@175
AMRAP 1 (MRx): 3 + 6
AMRAP 2 (Rx+): 2 + 4
AMRAP 3 (hspu w/1 abmat): participated
1 min max dubs: 80
Strict press
5@95
3@115
1@135
1@155
1@157
—
Wod. RX +
1) 4 rounds + 2 strict HSPU
2) 2 rounds + 9 HRPU
3) 90’ HS walk
4) 72 dubs
—
Abs circle
Strict press
Up to 125#
WODs
1. Strict HSPUs, MU into ring dips, and dubs
4rds+6hspu
2. Amrap rx’d w/65#
3 rds
3. 120’ handstand walk
4. 103 DUs
Strict press
5@95
3@115
1@155
1@165
Failed 175#
—
Wod. RX +
1) 3 rounds + 6 strict HSPU
2) 2 rounds + 8 DU
3) 56’ HS walk
4) 91 dubs
—
Abs circle
Strict Press
5@135#
3@145#
2@155#
1@165#
1@175#
1@180#
WOD
Rx+
AMRAP#1=4+5 DU’s (224 reps)
AMRAP#2=3+4 HRPU’s (163 reps)
AMRAP#3=108′
AMRAP#4=100 DU’s (Had my only miss of the day at 92)
Strict Press, 5, 2, 2, 1, 1, 1 45, 50, 60, 65, 70
AMRAP #1-15# seated dumbbell press, parallel dips, mogel jumps
2 rds + 3 mogel jumps
AMRAP #2 – 55# STO, Hand release push ups, mogel jumps
1 rd + 1 mogel jump
AMRAP #3 – 25 seated dumbbell press with 15# DB’s
AMRAP #4 – 33 mogel jumps