July 28, 2018

Saturday 180728

3 RFT 
– 5 Power Cleans 135/95 RX+ 155/105 MRX 95/65
– 5 Hang Squat Cleans
-10 Strict Pull-Ups RX+ 10 Strict C2B MRX 10 Strict Ring Rows
-20 Air Squats
-400m Run or Row or 1 km A-Bike
Post time to comments.

17 thoughts on “July 28, 2018”

  1. Strength
    95-115-135-146 (1# pr for power clean, 11# pr for hang squat clean)
    Wod: Masters rx, all rowing
    16:20

  2. Power to hang squat
    185-225-275-305( first rep was power failed second rep)
    Attempted 305 again but with full squat clean and failed the hang squat

    Wod RX’D w/runs
    10:23

  3. Strength complex: 115/155/175/195

    WOD RX w/ running: 13:22
    3.5 mile run home

    My wife lookin’ good on the CFJ homepage!

  4. Strength:
    185-225-275-305 no misses

    WOD Rx:
    12:17

    open gym:
    King Kong 455DL/MU/250Squat Clean/HSPU
    2 rounds, then back gave out 🙁

  5. Brute Oly Week Five
    Hang Split Snatch Triples: 95-95-105-115
    Snatch Pull Triples: 135-155-165-175-185
    Hang Split Clean Triples: 135-135-145-155
    Clean Pull Triples: 175-185-205-215-225
    Push Press Triples: 135-145-155-165
    Split Snatch Doubles: 115-115-135-135-135-155
    Clean and Jerk Doubles: 135-145-155-165
    Romanian Deadlift Quintuples: 275-305-315

  6. Open gym
    Yesterday’s
    Wod
    6 min amrap w/ 6 HSPU – 9 ring dips and 10 bike cals = 3 rds + 4 HSPU
    4 min amrap with 6 95# sh 2 oh – 9 hr push-ups- 10 cals = 3 rds
    1 min max bar dips = 18
    1 min hr push-ups = 18
    1 min max bike cals = 20

  7. Strength
    3+3@95
    2+2@105
    1+1@115
    1+1@125

    WOD with HPC rather than HSC @95#, kipping pull-ups, all rows
    13:14

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