July 30, 2018

Monday 180730

15min AMRAP:
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)
Post result to comments.