Monday 180730
15min AMRAP:
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)
Post result to comments.
WOD:
Buy-in: 7 wall climbs
Then used 55# KB and 24” box; row
– 4 rounds
*
Finisher w/ 55# KB: 30
Modified WOD w/50# DB & 24″ Box:
30 HSPUs Buy-in
5 Left Arm Hang Muscle Snatch
5 Right Arm Hang Muscle Snatch
6 Left Leg Step Ups
6 Right Leg Step Ups
15 Cal Bike
3 rounds + 12 Step Ups
WOD RX with KB and Skierg
4 rounds + 7 reps
WOD RX w/ Row
4 Rounds plus 10 reps
27 KBS for finisher . . .
Buy-in with 4″ riser
WOD with 45# KB
2 rounds + 10 calories on rower
Note: Did first 2 rounds with 1 HSC into 5 thrusters…woke up 15 minutes before the 6 AM class.
Finisher: 32 KB swings
WOD MRx = 4 rds + 10 DB hang squat clean thruster
Finisher: 75 KBS
WOD
As Rx’d with KB, assault bike and strict HSPU’s for the buy-in (sets were: 23-7)
Rounds=4+5 Calories
Max KB Swings=51
WOD with 5 wall walks, 35# kB, all rows
4+3
KB finisher: 35
Wod rx w/ row
4+10 calories
Finisher
30 KBS
WOD MRx (Buy In: 7 Wall Climps, Rows, DB for Thrusters, Load = 45#)
3 + 8 Cals on the rower
Finisher: 25 KB Swings
WOD RX w/ DB and Rows: 4 +8 reps, 25 KBS
Buy in-strict HSPU’s unbroken
0:25
WOD rx’d w/KB and ski erg
4rds+5cals
Finisher
55 KB swings
wod rx w/kb & runs
4rd + 16 reps
finisher: 20 kbs
4 rds + 16 reps
35# KB & 25# DB
25 KB swings
Wod RX’D Ski-Bike-Run Buy in 30 HSPU
5 rounds+5 L Arm Squat Clean Thruster
Max KB swings 55lb KB
70 reps
HSPU unbroken
Wod. Rx’d. Strict HSPU
Ski Erg / ski erg / Bike / ski erg
4 rounds
25 swings and called it good
—
Abs
—
Front squats
5 x 5
135-155-165-175-185
Wod. Rx’d. HSPU (Kipping)
All Bike
4 rounds
55 Rep
—
Abs
—
Front squats
5 x 5
135-155-165-175-185
WOD rx w/ skierg
But in 19-11
4 + 10 reps
45 swings
8 Cal skierg Race w/ Brent, :15.7 to Brent’s :14.8. “Fun” new toy.
WOD MRX (45lbs):
4 rounds even
Finisher: 30 KBS
Buy in: 7 wall climbs
WOD w/ 45# db’s (HSC Thruster), Goblet box step-ups w/ 55# kb, row
5 rounds + 5 right arm
Wod Rx w/kB step ups/bike/dB cluster:
Hspu: 23-4-2-1 (lost balance on first set)
4+1 cal
Finisher:
Thought it was max swings in 2:00 minutes lol
Set it down at 59 reps
WOD Rx’d-KB all ski erg
5 rounds + 10 reps (5 right arm clusters)
52 KBS
WOD RX’d HSPU and rower
4 rds + 5 cals
32 KB swings @55# unbroken
Also, finally able to walk my first couple of feet with hand stand walks!
WOD Rx w/db on thruster, kb on stepup, and rowing
HSPU (20+5+5)
3 rounds + thrusters both arms
30kbs @ 55#
40 ghd situps