July 31, 2018

Tuesday 180731

5 RFT: 
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-400m Run or Row or 1km A-Bike
-2 Rope Climbs 15 RX+ 2 Legless MRX 10′

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July 31, 2018 Read More »