August 2018

Friday 180831

For Labor Day, Monday, September 3rd we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

“Double Duel” by DB

6min AMRAP:
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
Rest 3min
6min AMRAP:
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.

Post rounds and reps to responses.

Compare to August 10, 2017.

Thursday 180830

3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk

Post time to comments.

Wednesday 180829

3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10
-15 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-10 T2B
-5 Pull-Ups RX+ C2B
-1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min After Each Round
**Score is slowest Round**

Post time to comments.

Tuesday 180828

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Compare to August 29, 2017.

Monday 180827

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Compare to August 28, 2017.