August 1, 2018

Wednesday 180801

10min AMRAP:
-21 Power Snatch 115/75 RX+135/95 MRX 95/65
-100 Doubles
-15 Hang Split Snatch (alternate lead leg)
-75 Doubles
-9 Squat Snatch
-50 Doubles

Post rounds and reps to comments.

20 thoughts on “August 1, 2018”

  1. Focused on rehab and recovery today

    Strength: Modified Amanda
    9-7-5
    Ring MU
    Split Snatch w/135#
    15:30 (over 3 minutes faster than Rx Amanda)

    WOD w/45# & SkiErg (1 cal per 5 DUs):
    1 round + 4 reps

    30 sec GHD Hold
    15 GHDs

  2. Snatches 2-2-2-2-2-2-1-1-1 @ 25-35-45-55-65-75-80-85-90(f)

    WOD modified for shoulder issues
    21 power cleans 65#
    15 cal Abike
    15 hang cleans
    12 cal Abike
    9 squat clean
    10 cal Abike
    Finished at 9:53

  3. Strength: Squat Snatch
    2TnG@135#
    2TnG@145#
    2TnG@155#
    2TnG@165#
    2TnG@175#
    2TnG@185#
    1@205# (fail)
    1@205#
    1@215# (fail)

    WOD RX+=1 Round

  4. Strength
    2 @95
    2 @ 115
    2@ 135
    2 @ 135
    2 @ 155 Miss
    1 @ 155
    1 @ 155
    1 @ 165 Miss
    1 @ 165

    Wod RX
    1 Rounds + 5 Power Cleans

  5. Squat snatch
    2@115
    2@120
    2@125
    2@130
    1@135
    1@140(f)
    1@140
    1@145(fx2)
    WOD rx’d
    1rd+15 power snatches
    30sec GHD hold into 15GHDs
    20 double KB (35s) overhead walking lunges

  6. Strength:
    Squat snatch up to 120# (5# pr)

    Mod wod
    7-5-3 reps for snatch movements at 65#
    20-15-10 calories on rower
    1 round + 14/20 calories

  7. 60 ghd sit-ups

    Strength snatches
    2@115 ps
    2@115 ss
    2@125 ps
    2@135 ps
    2@145 ps
    1@145 ps
    1@145 ps

    WOD w/115# & du
    21 ps
    100 du
    15 hang split snatch
    10 du

  8. Snatch:
    Worked up to 115 squat snatch.
    WOD MRX: (doubles cut in half)
    Ran out of time before starting the 9 squat snatch.

  9. Strength:
    Squat Snatch
    Worked on form up to 135#
    ——
    Wod RX
    20 Reps short of 1 round
    —-
    Squat Snatch after WOD
    Up to 165#
    Failed 175#

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