27 thoughts on “August 2, 2018”

  1. Front Squat (cleaned from floor)
    10@85
    5@ 105
    5@ 105
    10@105
    * I’ve been keeping it light on the strength the last few months to keep the joints feeling good!

    WOD as Rx’d w/ row
    7:31

  2. Strength: Front Squats
    5@185
    1@205
    Called it quits

    WOD w/45# & Bike:
    14:00

    1 minute Right High Plank Hold
    1 minute Left High Plank Hold
    1 minute Low Plank Hold
    30 Right Wallball Twist and Throws
    30 Left Wallball Twist and Throws

  3. Front Squat:
    135-185-185-135 (nursing bad back)

    WOD Rx: (row)
    7:04

    This WOD hurt so good. I was down on the ground for 15 minutes. Pain = Fran * 2

  4. At Goose Island Crossfit (Chicago, IL)
    Hang squat clean
    85-105-115-115-135-155-165 (failed)

    WOD w/105# (12min cap)
    Front Squat
    10-9-8-7-6
    Pull-ups
    20-18-16-14-12
    9:25

    Tabata abs

  5. Light FS
    135-165-165-135

    Wod.
    Subbed pull-ups out for:
    3MU + 3 strict pullups + 3 strict chin ups each round.
    Rowing/thrusters Rx’d.
    8:58

    Core

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