August 3, 2018

Friday 180803

12min AMRAP:
-12/10 Barbell Push-Ups RX+ Feet on 24/20″ Box Barbell Push-Ups MRX Push-Ups
-10 DeadLifts 155/105 RX+ 185/125 MRX 125/85
-8 Hang Power Cleans
-6 Box Jumps 24/20″ MRX 20/18″

Post rounds and reps to comments.

21 thoughts on “August 3, 2018”

  1. Strength: Bench Press
    8@205
    6@205
    4@225
    3@240

    WOD w/135# & Box Step Ups (slowly reintroducing power movements):
    5 rounds + 16 reps

  2. Bench Press
    8@215#
    6@230#
    4@245#
    3@260#

    WOD
    As Rx’d but did the Rx+ barbell push-ups with feet elevated on 24″ box
    Rounds=8+5 Barbell Push-ups

  3. Bench:
    8 @ 65
    6 @ 70
    4 @ 72
    2 @ 77

    WOD with regular push ups, 85# for DL, 55# for HPC, step ups to 20″ box
    5 rds + 7 push ups

Leave a Comment

Your email address will not be published. Required fields are marked *