August 4, 2018

Saturday 180804

“BRUCK”

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

4 RFT:
-400m Run
-24 Back Squats 185/125 MRX 135/95
-24 Jerk/S20 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**

Post time to comments.

Compare to August 4, 2017.

17 thoughts on “August 4, 2018”

  1. Wod Mrx with rowing
    Time=21:29. Probably should have gone a bit heavier but the intensity was there for sure

  2. Brute Oly Week Six Catchup Day
    Snatch Pull Triples: 135/145/155/165/185
    Split Jerk Triples: 155/165/185/195(single only)
    Split Clean Triples: 135/145/155/165
    Split Clean Doubles: 185/205
    Clean Pull Triples: 165/185/185/205/215
    Push Press: 5@135, 4@145, 3@155, 2@165, 1@185, 1@195
    Split Snatch Doubles: 115/135/135/145/155

    2018 Crossfit Games Events 10 & 11
    Bicouplet 2 (6 minute cap)
    12-9-6
    Snatch w/135# (Split)
    Bar MU (Unbroken)
    14:43 (6/9 Snatches at time cap)
    -Rest 1:00 minute-
    Bicouplet 1 (6 minute cap)
    21-15-9
    Snatch w/85# (Muscle)
    C2B
    24:25 (I died after the 12 Bar Muscle Ups)

    Finishers:
    8 Barbell Bent Over Rows: 85/135/95
    200m SkiErg: 48 seconds

  3. Great times on this tough WOD!
    What a way to honor This Officer
    4 rds
    1 k bike
    24 b squats
    24 push press
    I did first 2 rounds 145/95
    Last 2 rounds 95/95
    25:20

    10 mins emotm
    6 ttb
    6 pushups

  4. 2500m row
    *5 Over Rower Burpees every 500m
    150 Cals Assault Bike
    *5 DB Burpee G2O every 25 cals
    2500m Ski Erg
    *10 GHD Situps Every 500m

  5. Marissa Dvorak

    Did Sunday 8/5/2018:

    Solo Sunday Session:
    WOD RX 135 # & 95#: 27:48 (ouch)
    Bruck was one tough fella! An infinite thank you to all of those who serve!

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