2 thoughts on “August 5, 2018”

  1. Built up to heavy single on all
    Squat clean thruster: 145# (10# pr)
    Squat clean & push jerk: 160# (5# pr for complex)
    Front squat: 215# (10# pr)

  2. 3k row=12:40.8
    Build to a heavy snatch, clean +jerk, Front squat
    Snatch=195 205f
    C+J=235
    FS=265 285f
    30 ring muscle ups for time=6:16. PR by alot

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