August 6, 2018

Monday 180806

For Time:
-21 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 T2B
-9 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-21 S20 or HSPU
-15 Knees to Elbow
-9 Split Cleans
-21 WallBalls
-15 T2B
-9 Hang Squat Clean Thruster

Post time to comments.

 

25 thoughts on “August 6, 2018”

  1. Strength: Push Press
    8@170
    6@180
    3@190
    1@205
    -3 minutes Left Leg Couch Stretch-
    WOD MRx w/HSPUs:
    16:4X

    30 Ring Push Ups

  2. PP
    8@75, 6@85, 4@95, 2@105

    WOD
    21 KBS@35, 15 T2B attempts (actually 17 because I was thinking it was 21), 9 power cleans @75
    21 S2O, 15 GHD’s, 9 split cleans
    21 KBS, 15 T2B attemps, 9 power snatches

    12:26

  3. Backsquat:
    3@300
    3@345
    3@360
    3@375
    3@390
    Wod Rx w/ strict Hspu:
    6:40
    Stared at the wb too much on the second set.

  4. PP
    8@155-165-4@175-2@185
    WOD w/ HSPU – finished at 6:40, then st 7:40 realized I didn’t do the last set of t2b. Finished again at 8:08. Not sure how to score it, but I’m going with a win over Nicole ;).

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