August 7, 2018

Tuesday 180807

TEAM WOD Sprint Rounds
3min AMRAP:
– Partner 1 ROWS 200m
– Partner 2 RUNS 200m or 0.5km A Bike
-21 Synchronized Russian KBS
– Max Synchronized Pull-ups RX+ C2B
Rest 2min
3min AMRAP:
– Partner 2 ROWS 200m
– Partner 1 RUNS 200m or 0.5km A Bike
-12 Synchronized Pull-ups RX+ C2B
– Max Synchronized Russian KBS
Rest 2min
**Repeat Both AMRAPs above, switching Row-Runs/A-Bike**

Post results to comments.

 

21 thoughts on “August 7, 2018”

  1. Partner WOD w/Heidi
    Both used 25# KB
    Scaled to 6 pull-ups on amrap 2&4

    Max kbs = 113
    Amrap 1 & 3 = 8, 9 plu
    Amrap 2 & 4 = 35, 35 kbs

  2. WOD with Jay Stone
    104 KB swings @55#
    WOD 1: 15 pull-ups
    WOD 2: 25 KB Swings 55#
    WOD 3: 12 pull-ups
    WOD 4: 20 KB Swings

  3. Partner WOD with Chase
    Strength: Rx+ 70# Russian KBS
    93 reps (Should have started with sets of 20)

    WOD Rx (Run/Row; Bike/Row):
    15 Pullups
    25 Russian KBS
    18 Pullups
    20 Russian KBS

  4. Partner WODs with Miranda
    Strength (me 55#, her 35#): 117

    WOD as rx’d (Miranda did some ring rows for pull-ups after a rip)
    25 pull-ups
    35 rkbs
    15 pull-ups
    28 rkbs

  5. WOD rx’d w/Dylan (bike, row, kipping pull ups)
    110 swings
    30 pull ups
    37 swings
    20 pull ups
    34 swings
    Those kipping pull ups were harder than I remember! Good work!

  6. Wod with Kevin
    Max swings 55# – 127

    34 pull-ups
    47 swings
    18 pull-ups
    37 swings

    Total: 136

    Great work kevo my pull-ups need some work

  7. Wod rx with Tyler
    Swings total=115
    Sync pull ups=35,
    Sync Rus KB swings=40
    I tapped out. Sorry Tyler and everyone else. Still need work recovering in short amount of time.

  8. WOD w/ Mike
    3 min swings – 115
    Row to Max pull-ups – 35
    Run to Max swings – 40
    Row to Max pull-ups – 26
    Run to Max Swings – 45
    Total: 146

  9. 75 ghd sit-ups (50 before class, 25 after)

    Team Dennis (1) Jim (2)

    Max rkbs: 104 J(55#/70#)

    WOD 55#/55#
    1. Row/Run – 12 pull-ups
    2. Run/Row – 12 rkbs
    3. Bike/row – 9 pull-ups
    4. Row/Run – 15 rkbs

  10. Team WOD with Nick
    55lb KB for strength: 88 reps
    WOD w/ 55lb:
    1. 15 strict PU
    2. 30 KBS
    3. 10 strict PU
    4. 28 RKBS

  11. Did by myself
    3 min = 77 Russian swings w/25#

    WOD 1 – Run, Jumping pull ups – 25 jumping pull ups
    WOD 2 – Row, jumping pull ups – 25 Russian swings w/25#
    WOD 3 – Run, jumping pull ups – 18 pull ups
    WOD 4 – Row, jumping pull ups – 27 Russian swings w/25#

  12. WOD with John & Shane:
    108 KB swings @55#
    WOD 1: 25 pull-ups
    WOD 2: 30 RKB Swings 55#
    WOD 3: 15 pull-ups
    WOD 4: 25 RKB Swings

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