Wednesday 180808
1min AMRAP:
-1 G2O (C&J or Snatch) 155/105 RX+ 185/125 MRX 115/75
-5 Bar Facing Burpees
-Max Air Squats
REST 1min
2min AMRAP:
-5 G2O (C&J or Snatch)
-15 Air Squats
-Max Bar Facing Burpees
REST 2min
5min AMRAP:
-5 G2O (C&J or Snatch)
-5 Barbell Back Squats or 15 Air Squats
-5 Bar Facing Burpees
Post results for each AMRAP to comments.
Back Squats:
8 @ 245
6 @ 265
4 @ 285
2 @ 305
WOD Rx’d:
1: 29 air squats
2: 16 burpees
3 (w/back squats): 3 rds + 4 G2O
Strength: Back Squats
5@185
5@225
4@285
1@315 (20# post-surgery PR)
WOD Rx:
29 Air Squats
0 Burpees*
1 round w/Back Squats*
* Push Presses instead of Jerks
30 20# WB GHD’s for time:
2:45
*275 not 285
Back squats 8-6-4-2 @ 105-125-135-155
WOD MRx
1: 20 air squats
2: 8 Burpees
3: (w/ back squats) 2 rds + 1 burpee
Back squat 8@315 6@385 4@405 2@480
WOD RX + 185# bar
1) 57 air squat
2) 16 bar Facing burpees
3) 2 rds + 5 g2o (did back squats not air squats)
Back squats
8 – 185
6 – 225
4 – 275
2 – 315 (Miss) way to big of jump
Wod 1 : 42 Air Squats
Wod 2 : 24 Burpees
Wod 3 : 3 Rounds + 1 Air Squat
Did all Rounds with 155# back squat except very last rep did Air squat
Back Squat
8@225#
6@275#
4@315#
WOD RX+
1. 40 Air Squats
2. 16 Burpees
3. 3 Rounds (one round with back squat and two rounds w/ air squat)
Front Squat:
8@245
6@275
4#295
2@315
WOD Rx’d W/ weighted back squats
42 Air squat
22 Bar facing burpees
3 rounds +3 G2O
Strength
265-285-305-375
Wod rx
1. 44
2. 17
3. 3+ 5 back squats (5 back squats all rounds)
First time back after a 2 week hiatus….went light
Back Squat – 5 x 5 @ 135#
WOD – 95#
1. 26 squats
2. 17 burpees
3. 3rds + 1 G2O
*Worked out between Nicole and Jess so I was bound to do well today 🙂 Great job gals!!
Strength: 145-155-165-175
WOD RX:
1. 32
2. 19
3. 3 +5 G2O (all air squats)
Back Squat
8@265, 6@285, 4@305, 2@325
WOD as rx’d
1: 38
2: 16
3: 3 rounds (air squats)
Strength: 145-155-165-175
WOD RX:
1. 32
2. 19
3. 3 + 5 G2O (all air squats)
Back squats
All 4 sets with 185# x 8
8 ttb bw sets
–
Wod with 135#
1- 33 sit-ups squats
2- 14 burpees
3 3 rds + 1 cnj ( all with back squats)
Back squats
8@225
6@255
4@285
2@315
Wod RX
1. 38 air squats
2. 20 burpees
3. 3 + 2 G2O
Back Squats
8@155
6@165
4@175
2@190
WOD rx’d+
40 squats
22 bar facing burpees
3 rds (did air squats)
Back Squat
8 @ 185
6 @ 205
4 @ 225
2 @ 245
2 @ 265
WOD 135lbs
39 air squats
18 burpees
3 rounds + 1 G2O
All rounds Back squat
WOD RX + 125# : 3rds + 3.
Thanks for pushing me Kevin! 🙂
Duh. Last round was 3+3.
1st Minute: 33 Airsquats
2nd round: 20 bar facing burpees
Strength:
Backsquat
225-245-275-315
—-
Wod RX w/ Back Squat
42 Air Squats
20 Burpees
3 + 1
—-
Abs
Squats
8@275-6@290-4@315-2@330
WOD rx+ w/ back squats
Air squats – 39
BFB – 14
2 rds + 5g2oh
Back squat
8-6-4-2-2
185-205-225-245-265
Wod w 135#
43 air squats
16 burpees
2rds + 1 back squat
10 rounds
400m row
3 C+J @ 95#
29:54 (8 sec pr)
I need to try this one sometime! Great job!
GHD’s and assault bike during strength
1. 105# c&j; Subbed 55# hang power snatch for air squats – 13
2. Only got to 7 snatches (of the 15)
3. 5 c&j @85, 10 HPS@55, 5 BFB – 2+5
Strength:
8@325
6@345
4@365
2@385
Wod Rx+ w/BB backsquat:
1.) 47 air squats
2.) 23 BFB’s
3.) 2+2 burpees
Wod with 135#
1: 40 squats
2: 20 burpees
3: 3 rds + 2 cnj ( all w/ back squats)
Back Squats
8@195
6@215
4@230
2@245
WOD Rx
28 air squats
15 bar facing burpees
3rds
Tabata abs
Did this during open gym on Saturday August 11.
Instead of back squats did dead lifts…kept light..last 3 with 145#
also 50 calories on assault bake…first time to try it.
WOD 1 w/65# push press – 13 air squats
WOD 2 – 12 bar facing burpees
WOD 3 – with air squats, 2 rds, 5 push press, 15 air squats and 1 burpee