August 9, 2018

Thursday 180809

For Time:  
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-600m Run or Row or 1.5km A Bike
-30 HRPU RX+ 30 HSPU or 120′ HS Walk
-3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs10′ or 2 Rope Climbs 15′
-400m Row or Run or 1km A Bike
-20 SDHP 95/65 RX+ 115/75 MRX 75/55
-20 S2O
-200m Run or Row or 0.5km A Bike
-15 HSPU RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
-2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
Post time to comments.

23 thoughts on “August 9, 2018”

  1. Rx on Rope Climbs
    MRx on Barbell
    Rx+ on HSPUs
    34:34 (Run/Row/Row/Row/Row)

    Had to kip the crap out of those Parallette HSPUs; Last set took at least 6 minutes.

  2. WOD w/ Rx’d load subbed strict press for HSPU- first time ever did ALL THE THINGS! bike, row, run & skierg!
    22:35

    Great job, 9:30am!!

  3. WOD rx’d+ w/all runs and 120′ HS walk
    31:16
    Shoulder smoker! Those parallette HSPU’s and legless RC’s were real tough at the end!

  4. A lot of mods on this one.
    -Did the 10′ rope climbs (1-2-1);
    -Biked the 200’s, Ran the 400’s, and Rowed the 600m
    -HSPU w/ 3 abmats
    -3 Wall Walks on the last part
    -75# barbell movements

    24:02

    Great noon class – Thanks Breck!!

  5. WOD with all assault bike, wall walks, 2 rope pulls from ground for each rope climb, 75# for first round SDHP & S2O before I realized that was the plus load so took it down to 65# for the next set.
    26:22

  6. WOD Rx
    Bike then all rows
    7 of the HSPUs first round w/1 ab mat then second HSPUs all w/1 ab mat
    31:06
    All 15’ rope climbs!!!!!!!

    Ab work

    Tough one after being on vacay

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