August 10, 2018

Friday 180810

5min AMRAP:
-10 Deadlifts 275/185 RX+ 315/215 MRX 225/155
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 T2B
REST 2:30
5min AMRAP:
-5 Deadlifts
-5 Box Jumps
-5 T2B
Post results for each AMRAP and total reps to comments.

17 thoughts on “August 10, 2018”

  1. No way I’d be able to hit these percentages without some carbs, so I did the strength last night
    Deadlifts: 8@315, 6@325, 4@355, 2@375

    Tabata Bike: 2 minutes

    Modified WOD: Bike/Air Squats/Pull-ups (focused on recovery)
    2 rounds + 7 calories
    4 rounds + 5 calories

  2. Deadlifts 8-6-4-2 @ 155-175-185-205

    WOD w/155#, 18” step ups

    1: 3 rds even (2rds GHD, 1rd T2B)
    2: 5 rds + 3 DL (T2B all rds)

    TGIF y’all!

  3. 8@ 155
    6@ 175
    4@ 185
    2@ 205

    WOD as Rx’d
    3+ 2 Box Jumps (lot’s of stumbles)
    6 + 3 Box Jumps

    Good class, Jess!

  4. Deadlifts
    8@165
    6@185
    4@205
    2@225
    WOD rx’d
    4 rds
    7rds+1 DL
    Total reps=120+106=226

    Before coaching noon class
    30-20-10 untimed
    Ski erg cals
    GHDs

  5. Garage wod
    “20 min of rest”

    5 rds of 500 m row with 5 min rest between rounds
    1:37.7
    1:37.0
    1:39.4
    1:38.9
    1.38.6

    It’s been a few years but I’ll take it!

  6. Before clas 30-20-10 assault bike cams/GHD

    Deadlift
    8@165
    6@180
    4@190
    2@205

    WOD with 155#, step-ups with right leg only, candlesticks subbed for T2B
    2 + 13
    5

  7. At home after work
    5x 3squat cleans to 1 jerk at 185lbs
    4x 3clean pulls at 255lbs
    5x 5 back squats at 275lbs
    Todays wod rx
    1st amrap=2+10DL +3Jumps=73reps
    2nd amrap=4+1DL=61reps

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