August 11, 2018

Saturday 180811

15min AMRAP:
-10 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-5 C2B Pull-Ups RX+ 5 MUs (bar)
-10 Thrusters
-15/12 cal A-Bike or Row or 200m Run
or
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post rounds and reps to comments.

 

13 thoughts on “August 11, 2018”

  1. Hang power snatch
    4×4 @ 135

    Thrusters
    4×4 @ 95 (focused on elbow and hand position because shoulder hurts with the thrust motion. Finding a way so that it doesn’t.)

    WOD RX’d all bike
    4rds + 3 snatches

  2. Strength:
    HPS – up to 155, Failed 165
    Thruster – up to 205.
    —-
    Wod RX+
    2 Rds + 5MU
    Smooth Worn out Today! Should have done RX.

  3. Brute Oly Week Seven
    Muscle Snatch Singles: 115-125-135-145
    Split Snatch Singles: 155-165-175-185-190 (PR by 5#; 185# since 4/10/2018)
    Clean and Jerk Singles: 135-145-155-165-175-185

    Nasty Girls Rx
    3RFT
    50 Air Squats
    7 Muscle Ups (Bar)
    10 Hang Power Cleans w/135#
    18:52 (4:31/7:07/7:14)
    Air Squats had to be broken up.

    Bench Press: 5@185, 3@205, 2@235, 1@245, 0@265
    Klokov Press: 20@45, 20@45, 20@45

  4. Snatches 4-2-1-1 @75
    Stayed light and worked on chest to bar attempts

    Clean and jerk rather than thruster because of knee
    6@75, 3@95, 1@105, 1@125 (failed jerk – not trusting my knee)

    WOD with 75#, pull-ups, C&J instead of thrusters, assault bike
    3 rounds

    Open gym (kids are with grandparents!)
    1600 m row
    Rest 4 min and complete 30 GHD
    1200 m row
    Rest 3min with 20 GHD
    800 m row
    Rest 2 min with 10 GHD
    400 m row
    28:26

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