August 15, 2018

Wednesday 180815

2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
Post reps to responses.
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′

23 thoughts on “August 15, 2018”

  1. WOD w/Bike:
    10 Deadlifts w/115#
    0 OHS w/115# (Did 12 OHS w/Bamboo instead)
    10 C2B
    3 WB w/20#
    15 T2B
    0 KBS w/55#
    9 Burpee Bar MUs (lockout on 10th after time was up)

  2. WOD
    As Rx’d with Assault Bike and DU’s(unbroken)
    Deadlifts=44 (unbroken)
    OHS=22 (unbroken)
    C2B=25 (10-10-5)
    WB=30 (unbroken)
    T2B=25 (20-5)
    KB=24 (unbroken)
    Burpee Ring MU’s=8
    Total Reps=178

  3. Deadlift@75/Row – 29
    Snatches subbed for OHS/10 cal bike subbed for DU – 2
    Pull-ups/row – 8
    Push Press subbed for WB/bike – 6
    TTB/row – 5
    KB/bike – 8
    BPPU – 11

  4. WOD MRX’d all row (except I did bike once)
    Deads 25
    OHS 9
    PLU 13
    Wall ball 9
    T2B 8
    KB 19
    Burp PLU 9
    Total reps= 92

    Thanks Nicole – great class!

  5. @CrossfitCentral Manchester, UK

    Warmup: 3X
    10 jumping squats
    10 burpee
    10 walkout pushups

    25 front squat warmups facing wall
    45 wallball shots

    15 min establish 3 rep max front squat (95kg)

    WOD 5 rounds for time
    10 front squats (40 kg)
    10 box jumps (24”)
    7:20

  6. RX+ 95# All Rub
    DLs: 30
    OHS: 10
    C2B: 8
    5 WB: 38
    T2B: 16
    KBS: 17
    BBMU: 9
    Total =128

    Calli- RX 75# All Row
    DL 41
    OHS 15
    C2B 7
    WB 25
    T2B 14
    KBS 10
    BBMU 4
    Total =112

  7. Jeremy Fullingim

    WOD w/ modifications: Did lateral barbell skier jumps for DU’s & used a PVC pipe for OHS. Rowed all AMRAPs.
    1. Max DL (115): 12
    2. Max OSH (PVC): 20
    3. Max C2B: 5
    4. Max WB: 35
    5. Max T2B: 7
    6. Max KBS: 35
    7. Max burpee pull-ups: 15

  8. WOD rx’d w/ski erg, bike, then row
    Ski Erg/Deadlifts=30
    OHS=21
    Bike/C2B=17
    WB=22
    Row/T2B=22
    KB=33
    Burpee Ring MU’s=10
    Total Reps=155

  9. DL-30
    Snatches for OHS- 10
    C2B -15
    WB- 22
    TTB- 13
    KBS – 22
    Burpee BM – 5 – 7 total attempts
    WOD with all runs and DU

  10. Dl-12 kind of messed this one up only did 5 than remembered and ran back in and did 5 more for buy in
    Ohs-11
    C2b-5
    Wb-21
    T2b-7
    Kbs-23
    Burpee pull-up no kip – 15 Total Reps – 94
    weight 75#/35# kB
    overwhelming theme? Need to run faster.

  11. WODs w/25# KB to 9 ft target, 35# for OHS, 85# for Dead lifts, jumping burpee
    pull ups and Knee raises for T2B, mogel jumps for DU’s= so pretty much a totally
    different work out! And only did 35 mogels both rds

    1 – 11 Deadlifts
    2 – 5 OHS
    3- 0 Knee Raises
    4 – 10 Wall balls
    5 – 4 jumping pull ups
    6 – 9 KB swings
    7= 13 burpee jumping pull ups

    Was too slow on the runs! So nice to meet you Deidre! Great job tonight!

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