August 16, 2018

Thursday 180816

Due to power outage, all evening classes are canceled.  Sorry for any inconvenience.

3 RFT: 
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Push Press
-2 Rope Climbs 15′ RX+1 Legless & 1 with Legs MRX 10′
-5 Hang Power Clean & S2O
-17 WallBall Sit-Ups 20/14lbs MRX 20/10lbs RX+ 17 GHD Sit-Ups

Post time to comments.

12 thoughts on “August 16, 2018”

  1. 2 Power Cleans to 2 Push Presses: 155#
    2 Hang Power Clean and Split Jerks: 155#
    1 Power Clean to 1 Push Press: 185#
    1 Hang Power Clean: 185#
    1 Power Clean: 205#
    1 Hang Power Clean: 205#
    0 Power Clean: 225#
    1 Hang Power Clean: 225#

    WOD Rx w/GHDs:
    17:48 (GHDs remaining at time cap)

  2. Strength 65-75-85-95-100-105-110-115

    WOD MRx +12’ rope
    9:57

    Accessory work:
    3 x 10 barbell curls 35#
    30 good mornings 35# bar

  3. Strength:
    Power Clean -> Push Press
    185-225-255-275
    HPC -> Push Jerk
    185-225-255-275

    practiced going from power position of the clean straight into over head

    WOD Rx+
    11:39

    First time doing legless rope climbs in over 2 years! GHD still need ALOT of work 🙁

  4. Jeremy Fullingim

    Power outage.
    Open gym while storming @CFJ.

    Did:
    2 rounds for time (21 min cap)
    1000m row
    750m ski erg
    50 DB squats (50 lbs each arm rested on shoulders)
    Completed at 23: 13

  5. Power Outage Crossfit!
    Strength:
    225# – PC – split Jerk
    235# – HPC – split Jerk (failed split)

    Wod RX
    3 Rds
    Not sure the time!

  6. Strength..everything felt heavy at 5am!
    85-105-115-115-125-125-135-135
    WOD w/105# GHDs and regular rope climbs
    11:24?
    First rd was slowed down by the 12 reps of what I thought was supposed to be wallball GHDs not just regular ones…obviously can’t read that early either!

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