Saturday 180818
5min AMRAP:
-5 Over Bar Burpees
-5 Power Snatch 95/65lbs RX+ 115/75lbs MRX 75/55
-5 Bar Muscle-Ups MRX 5 C2B
REST 3min/Add Wt
5min AMRAP:
-5 Deadlifts
-5 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-5 T2B
REST 3min/Add Wt
5min AMRAP:
-5 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-5 S2O
-5 C2B MRX Pull-Ups
Post rounds and reps to comments.
9 bar MUs
3-4 rds each AMRAP
12 ring muscle ups
WOD RX
4
5+4
4+4
WOD w/strict pull-ups instead of MUs or C2B:
4 rds
4+9
4+7
Oops…3+7 on the last one
1st RX+: 75# BMU : 3+5
2nd RX+: 95# : 3+10 Snatches were tough!
3rd RX +: 105# & Strict PU (tore š ) : 4+2
Next Saturday is my last Saturday as Iām moving back to St. Louis. Hope to see you all at the 9am or open gym š
Max unbroken Ring MU: 8 (2 PR)
Wod 1. 3 + 10
Wod 2. 6+5
Wod 3. 4+3
Good week!!
Unbroken ring MU: 5
WOD 1 with C2B instead of MU and WODs 2 and 3 as rxād
1: 4 rounds
2: 4 rounds + 1
3: 3 rounds
60 GHDs
Ring Muscle Ups: 11
WOD rx’d
3+3 bar MUs
6rds+5DL
5rds+1 power clean
Brute Oly Week Eight
Snatch Triples: 115/125/135/145
Clean Triples: 135/155/185
Strict Press Quintuples: 115/115/125
Back Squat Triples: 205/225
For Time w/95#:
21 Deficit Snatch Grip Deadlifts w/45# Plates
15 Muscle Snatches
9 Klokov Presses
21 Hip Extensions
15 Snatch High Pulls
9 Jumping Back Squats
7:37
C2b-6
Amrap 1 w/c2b weight 65. 3 +6
Amrap 2 rx. 4+11
Amrap 3 rx hand tore so only 2+10
Wod RX
1. 3+10
2. 5
3. 4
Practiced swinging non the rings
AMRAP 1: 2 rounds (MU attempts)
AMRAP 2: 6 rounds + 2 HPS
AMRAP 3: 3 rounds + 2 C2B
Tabata abs
100KBS @ 55#