Kevin Fath August 19, 2018 at 10:42 am Brute Oly Week Eight Deadlift: 5@275, 5@315, 5@345 Snatch Grip High Pulls: 5@135, 5@135, 5@135, 10@135 Bench Press: 6@185, 3@205, 3@215, 3@225 ~1200m Run For Time: 6:30 w/40# Weighted Vest Focused on technique Reply
Connor B. August 19, 2018 at 3:34 pm AMRAP 20: 10 cal assault bike 5 Burpees 188 calories 90 burpees Reply
Brute Oly Week Eight
Deadlift: 5@275, 5@315, 5@345
Snatch Grip High Pulls: 5@135, 5@135, 5@135, 10@135
Bench Press: 6@185, 3@205, 3@215, 3@225
~1200m Run For Time:
6:30 w/40# Weighted Vest
Focused on technique
AMRAP 20:
10 cal assault bike
5 Burpees
188 calories
90 burpees