August 23, 2018

Thursday 180823

1min AMRAP:
-10 Over Bar Burpee to Max Sumo-Deads
Rest 2min
1min AMRAP:
-10 Sumo-Deads to Max Over Bar Burpees
Rest 2min
8min AMRAP:
-4 Left Leg Deadlifts
-8 Barbell Push-ups
-4 Right Leg Deadlifts
-12 V-Ups
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
Post rounds and reps to comments.

20 thoughts on “August 23, 2018”

  1. Sumo deads
    8@ 295
    6@ 325
    4@ 345
    1@ 375
    WOD RX’d
    Rd 1: 32 sumo deads
    Rd 2: 26 over bar burpees
    Rd 3: 5rds + 4 right leg deads

  2. Strength: Sumo Deadlifts
    8@245
    2@335 (may not have locked out knees on first rep)
    0@385

    WOD MRx
    8 Sumo Deadlifts
    5 Burpees
    5 rounds + 3 Right Leg Deadlifts*

    *Sharp pain in left shoulder from yesterday’s snatch training; Resorted to one-armed V-Ups midway

  3. Sumo deadlifts
    8@ 205
    6@ 235
    4@ 245
    2@ 275
    WOD RX’d
    Rd 1: 14 sumo deadlifts
    Rd 2: 10 over bar burpees
    Rd 3: 3 + 4 left leg deadlifts

  4. Sumo Deadlifts 8-6-4-2 @ 135-155-175-205
    Rd 1 MRx – 19 SDL
    Rd 2 MRx – 10 OBB
    Rd 3 MRx – 4 rds + 1 BB P/U (my v-ups were kinda sketchy…so maybe not true “MRx”)

    10 barbell sit up to press – 35#
    25 barbell good mornings – 35#

  5. Sumo Deadlifts
    8@375#
    6@405#
    4@435#
    2@485# (Not happening today–couldn’t get it off the floor)
    WOD RX+
    1. 23 sumo deadlifts
    2. 14 Over the Bar Burpees
    3. 5 Rounds plus 2 reps

  6. Sumo
    8@175
    6@205
    4@225
    2@245

    Rx+ amrap 1 —17 sumo dL
    Rx+ amrap 2—14 obb
    Rx Amrap 3-4+17 changed weights after 1st round too heavy for single leg

  7. Sumo DL 8-6-4-2 @175-185-195-205

    WOD with 75#, regular burpees, push-ups
    1. 13 SDL
    2. 12 burpees
    3 4 rounds + 9 V-ups

  8. Sumo DL
    8 @ 165
    6 @ 195
    4 @ 245
    2 @ 275

    WOD MRx:
    1. 28 Sumo DL
    2. 14 Burps
    3. 6rds + 2 Left Leg DL

    Great work Jess & Dave! Thanks Breck!

  9. Sumo deadlifts
    8@135
    6@155
    4@175
    2@195
    WOD rx’d
    34 sumo deadlifts
    26 over bar burpees
    8rds+4 left leg deadlift

  10. Sumo Deadlifts
    8@335, 6@355, 4@385, 2@405

    WOD as rx’d
    37 sumo dl
    20 over bar burpees
    6 rounds + 9 reps

    Nice work to you too, Ryan!

  11. 75 ghd sit-ups

    Strength sumo deadlift
    8@225#
    6@245#
    4@255#
    2@285#

    WOD
    1. 19sdl
    2. 15 over bar burpee
    3. 5 rnds + 1left leg dl

  12. Sumo DL
    8@225#
    6@255#
    3@265#
    2@280#(felt better than 265# for some reason)

    WOD Rx
    1- 29 SUMO DL
    2- 20 over bar burpees
    3- 6 rds + 1 BBPU

    Tabata abs
    36 GHDs

  13. Jeremy Fullingim

    Didn’t make it in time tonight to make the 6:30 class:

    Home WOD:
    Warm up : 4 rds of 10 push-ups; 5 dips; 10 v-ups
    *
    For time:
    10-9-8-7-6-5-4-3-2-1
    Clean & jerk (95#)
    Bar facing burpees
    13:24

  14. Wod at home
    30min emom
    First 10 mins
    Even mins 200m row
    Odd mins 10 thrusters at 80lbs
    Next 10mins
    Even 200m row
    Odd 10 hang power cleans at 80lbs
    Final 10mins
    Even 200m row
    Odd 10 push press at 80lbs

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