Thursday 180823
1min AMRAP:
-10 Over Bar Burpee to Max Sumo-Deads
Rest 2min
1min AMRAP:
-10 Sumo-Deads to Max Over Bar Burpees
Rest 2min
8min AMRAP:
-4 Left Leg Deadlifts
-8 Barbell Push-ups
-4 Right Leg Deadlifts
-12 V-Ups
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
-10 Over Bar Burpee to Max Sumo-Deads
Rest 2min
1min AMRAP:
-10 Sumo-Deads to Max Over Bar Burpees
Rest 2min
8min AMRAP:
-4 Left Leg Deadlifts
-8 Barbell Push-ups
-4 Right Leg Deadlifts
-12 V-Ups
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
Post rounds and reps to comments.
Sumo deads
8@ 295
6@ 325
4@ 345
1@ 375
WOD RX’d
Rd 1: 32 sumo deads
Rd 2: 26 over bar burpees
Rd 3: 5rds + 4 right leg deads
Sumo DL:
8 @ 255, 6 @ 285, 4 @ 305, 2 @ 325
WOD Rx’d:
1. 21 sumo DLs
2. 15 burpees
3. 5 rds + 4 V-ups
Strength: Sumo Deadlifts
8@245
2@335 (may not have locked out knees on first rep)
0@385
WOD MRx
8 Sumo Deadlifts
5 Burpees
5 rounds + 3 Right Leg Deadlifts*
*Sharp pain in left shoulder from yesterday’s snatch training; Resorted to one-armed V-Ups midway
1 lap around the neighborhood with a 40# vest:
5:20 (~1000m)
Sumo deadlifts
8@ 205
6@ 235
4@ 245
2@ 275
WOD RX’d
Rd 1: 14 sumo deadlifts
Rd 2: 10 over bar burpees
Rd 3: 3 + 4 left leg deadlifts
Sumo Deadlifts 8-6-4-2 @ 135-155-175-205
Rd 1 MRx – 19 SDL
Rd 2 MRx – 10 OBB
Rd 3 MRx – 4 rds + 1 BB P/U (my v-ups were kinda sketchy…so maybe not true “MRx”)
10 barbell sit up to press – 35#
25 barbell good mornings – 35#
Sumo Deadlifts
8@375#
6@405#
4@435#
2@485# (Not happening today–couldn’t get it off the floor)
WOD RX+
1. 23 sumo deadlifts
2. 14 Over the Bar Burpees
3. 5 Rounds plus 2 reps
Sumo
8@175
6@205
4@225
2@245
Rx+ amrap 1 —17 sumo dL
Rx+ amrap 2—14 obb
Rx Amrap 3-4+17 changed weights after 1st round too heavy for single leg
Sumo DL 8-6-4-2 @175-185-195-205
WOD with 75#, regular burpees, push-ups
1. 13 SDL
2. 12 burpees
3 4 rounds + 9 V-ups
Sumo DL
8 @ 165
6 @ 195
4 @ 245
2 @ 275
WOD MRx:
1. 28 Sumo DL
2. 14 Burps
3. 6rds + 2 Left Leg DL
Great work Jess & Dave! Thanks Breck!
SDL
115-145-165-185
Max SDL @65#
28
Max OTB burpees
19
4 rounds + 4 RL DL
Sumo deadlifts
8@135
6@155
4@175
2@195
WOD rx’d
34 sumo deadlifts
26 over bar burpees
8rds+4 left leg deadlift
Sumo Deadlifts
8@335, 6@355, 4@385, 2@405
WOD as rx’d
37 sumo dl
20 over bar burpees
6 rounds + 9 reps
Nice work to you too, Ryan!
75 ghd sit-ups
Strength sumo deadlift
8@225#
6@245#
4@255#
2@285#
WOD
1. 19sdl
2. 15 over bar burpee
3. 5 rnds + 1left leg dl
Sumo DL
8@225#
6@255#
3@265#
2@280#(felt better than 265# for some reason)
WOD Rx
1- 29 SUMO DL
2- 20 over bar burpees
3- 6 rds + 1 BBPU
Tabata abs
36 GHDs
Sumo DL
8@255
6@305
4@355
1@405
—-
Wod RX
32 DL
24 over the bar Burpees
5 Rds
—-
Ab circle
Didn’t make it in time tonight to make the 6:30 class:
Home WOD:
Warm up : 4 rds of 10 push-ups; 5 dips; 10 v-ups
*
For time:
10-9-8-7-6-5-4-3-2-1
Clean & jerk (95#)
Bar facing burpees
13:24
Wod at home
30min emom
First 10 mins
Even mins 200m row
Odd mins 10 thrusters at 80lbs
Next 10mins
Even 200m row
Odd 10 hang power cleans at 80lbs
Final 10mins
Even 200m row
Odd 10 push press at 80lbs
Strength up to 195#. Stayed light
Working out the soreness from yesterday!
29 SDL
21 burpees
7 + 3 DL
Sumo DL
8@205#
6@245#
4@275#
2@305#
WOD Rx
1- 25 SUMO DL
2- 19 over bar burpees
3- 6 rds + 20