August 24, 2018

Friday 180824

“Full Throttle 2” by DB
4 RFT:
-40 Doubles
-4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-200m Row / Run or 0.5km A Bike
– 2 Squat Snatch
**REST 1min after each round

Post total time minus 3 minutes of rest to comments.

17 thoughts on “August 24, 2018”

  1. Strength 35-35-45-45-55-55-65-65
    WOD w/singles, 55#, run/row/run/row
    1. 2:35
    2. 2:18
    3. 2:37
    4. 2:23
    Final time 12:53-3:00=9:53

    TGIF !!

  2. 4 power snatch @65/ 10 GHD
    4 C&J@75/10 GHD
    4 PS@75/10 GHD
    4 C&J@85/10 GHD
    2 PS@85/10 GHD
    2 C&J@95/10 GHD
    1 PS@95/10 GHD
    2 C&J@95

    WOD 4RFT
    8 cal bike
    6 PS@75
    200m row
    4 C&J
    Rest 1 min

    14:36-3:00=11:36

  3. Strength:
    3 rounds of 8 @ 225 back squat
    Power Snatch -> OHS: 115-135
    Squat Snatch: TNG 2@135 2@155 2@175 3@205 (no misses)

    WOD Rx+ row
    10:24 – 3:00 = 7:24
    Splits
    1. 1:43
    2. 1:45
    3. 1:56
    4. 2:00

  4. Power Snatch and Squat Snatch up to 165 (f snatch balance and failed ss twice before I got it)

    WOD as prescribed except 8 cal bike for 40 du
    12:48 – 3:00 = 9:48 (two fails total, both on final rep)

  5. 2 Power Snatch+2 OHS@135#
    2 Squat Snatch@135#
    2 Power Snatch+2 Snatch Balance@155#
    2 Squat Snatch@155#
    1 Power Snatch+1 OHS@175#
    2 Squat Snatch@175#
    1 Squat Snatch+1 Snatch Balacne@175#
    Failed x 2 Squat Snatch@205#

    WOD
    Rx+ with all rows
    1:56
    2:02
    2:09
    2:06
    Total time=11:13-3:00(rest)=8:13

  6. 2 PS + ohs 135
    2 ss 185
    2 PS + SB 185
    2 ss 205
    1 ps + ohs 205
    1 ss 225
    1 ps + sb 225
    Fail ss 251
    WOD RX + run
    12:22 – 3 = 9:22

  7. Jeremy Fullingim

    Strength complexes w/ snatches:
    2 PS + ohs 95; 2 ss 95; 2 PS + SB 95; 2 ss 95
    1 ps + ohs 115; 1 ss 115; 1 ps + sb 115; 1 ss 115
    *
    Did 50 ghd sit-ups and extensions during strength
    *
    WOD
    Did as written except subbed lateral barbell skier jumps for DUs. Rowed for each round. Used 115#.
    Spit times:
    1st: 1:55
    2nd: 2:00
    3rd: 2:00
    4th: 1:55
    Finished @ 10:50-3= 7:50

  8. 75 ghd sit-ups

    Strength e2mom snatches
    2 ps to 2 ohs @ 115#
    2 sqt s @115#
    2 ps to 2 s balance @ 115#
    2 sqt s @115#
    1 ps to 1 ohs @ 135#
    1 sqt s @135#
    1 ps to 1 s balance @ 135#
    1 sqt s @135#

    WOD Rx. run, row, row, run
    17:56

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