August 29, 2018

Wednesday 180829

3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10
-15 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-10 T2B
-5 Pull-Ups RX+ C2B
-1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min After Each Round
**Score is slowest Round**

Post time to comments.

27 thoughts on “August 29, 2018”

  1. WOD w/ 75# push press subbed for WB, GHD’s for TTB, 2 rope pulls from ground for climb
    1. 4:30
    2. 4:32
    3. 4:36

  2. At home wod
    21-15-9
    KB swings at 50lbs
    30lb slam ball
    Burpees
    Time=9:51
    Then emom for 5 mins 5 front squats at 185lbs
    Completed

  3. WOD rx’d+
    4:35
    4:32
    5:38
    Fell off on last rd at the GHD wall ball sit ups…had to rest before last legless climb..not sure I would have made it had I gone straight into it!

  4. Wod w/20# American kbs, regular sit-ups, 65# push press, hanging straight leg raises, ring rows, footwork practice on rope
    Round 1 – 4:39
    Round 2 – 5:57
    Round 3 – 6:47

  5. 3pm @Bixby
    Power Pulls
    2@185-205-225-255-275
    Chain Incline Bench
    3@135-155-175-185, 2@195 w/ spot
    6:30 CFJ
    2:41, 2:43, 2:50
    Hit my goal of all sub 3:00

  6. WOD w/25# KB, 10# ball to 9 ft target, knee raises,10# ball for sit ups, jumping pull ups, 2 rope from standing to floor ea rd

    Slowest: 4:58
    Fastest: 4:34

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