August 30, 2018

Thursday 180830

3 RFT:
-12/10 Barbell Push-Ups MRX Push-ups
-10 S2O 115/75 RX+ 135/95 MRX 95/65
-8 Box Jump Overs 24/20″ MRX 20/18
-10 Ring Dips RX+ Strict MRX Bar Dips
-120ft Bear Crawl RX+ 60′ Handstand Walk

Post time to comments.

21 thoughts on “August 30, 2018”

  1. Jeremy Fullingim

    Bench- didn’t do.
    *
    WOD with modifications (box step-up overs w/ 20” box & strict bar dips). Did 120 ft bear crawl. Used 115# for S2O. .
    10:31

  2. Bench 7-5-2-5-10 @ 65-85-85-85-65
    WOD modified
    10 push ups
    10 S2O 65#
    8 boxstep up/over 18”
    10 banded bar dips
    100m run
    9:49

  3. Bench
    7@85
    5@95
    2@100
    5@95
    15@80

    WOD w/ push-ups, 75# S2O, box step-overs (accidentally did 10 first round), bar dips with 2 red bands, bear crawls
    13:05

  4. Strength: Bench Press
    7@205
    5@225
    2@240
    5@225
    5@205 (no safety bars; called it good)

    WOD Rx w/MU into Strict Ring Dips:
    17:54 (2:53/7:07/7:54) w/8 Ring MUs. Terrible idea.

  5. Bench Press
    7@225#
    5@235#
    2@245#
    5@235#
    8@225#

    WOD
    Rx+
    (Had to break up last set of ring dips; 6-3-1 and handstand walk; 44′-16′)
    Time: 10:08

  6. Bench Press
    135, 155, 185, 155, 135 (12 reps)

    WOD (95#, Step-UP Box Overs & Green Band Bar Dips)
    Not exactly sure but right around the 14min mark.

    Joan = bear crawler extraordinaire…….

  7. Bench:
    185-235-265-235

    WOD Rx: 8:24

    Thanks for bringing me down a peg or two by smoking me on those bear crawls Joan

  8. 50 ghd sit-ups

    Strength bench press e3mom
    7@225#
    5@235#
    2@250#
    5@235#
    7@205#

    WOD:
    115#, ring dips 1st round, bar dips on other two
    14:45

  9. 3 RFT:
    -12 Barbell Push-Ups
    -10 S2O (115#)
    -8 Box Jump Overs (24″)
    -20 Parallette Dips
    -60′ Handstand Walk

    14:29 (HS walk was rough)

  10. Bench: (Got sweat on my board so not sure)
    65
    70,
    70
    65 (only 3)
    Max 8w/55#

    WOD – started with 55# and after 6 switched to a 35# bar, did first 15 regular push ups, rest from knees, 17 box step overs, parallel dips

    15-02

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