September 1, 2018

Saturday 180901

For Labor Day, Monday, September 3rd we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

“Funked Up Forties” by DB

For Time: 
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

Post time to comments.

Compare to September 2, 2018.

 

12 thoughts on “September 1, 2018”

  1. Open Gym
    3 Rounds
    20 Box Jumps/Step-Ups
    20 Unbroken Dubs
    20 Wallballs (unbroken)
    20 GHD Sit-ups
    13:20

    60 cals on the assault bike (moderately paced)

  2. Very few body parts not sore this morning

    Klokov Press: 10@95, 10@95, 10@95
    Bent Over Row: 10@95, 10@95, 10@95
    Snatch High Pulls: 10@135, 10@135, 10@135
    Barbell Curls: 5@65, 5@65, 5@65
    Strict Chin Ups: 5@179, 5@179, 5@179
    Hip Extensions: 15/15
    GHD Situps: 15/15
    Left Leg Steps Ups w/24″ Box: 10/10/10
    Plate Flies w/15#: 10/10/10

Leave a Comment

Your email address will not be published. Required fields are marked *