September 4, 2018

Tuesday 180904

Based on CF Games BiCouplet 1 & 2
12-9-6 Reps for Time:
-Snatches 115/65 RX+135/85 MRX 95/55
-Bar Muscle-ups MRX C2B Pull-Ups
Rest Until Clock Reads 7min
*if not finished by 7min, finish and procede to next WOD and complete until time cap*
21-15-9 Reps for Time:
-Snatches 75/45 RX+ 85/55 MRX 65/35
-C2B Pull-Ups MRX Pull-Ups

Post time to comments.

 

26 thoughts on “September 4, 2018”

  1. Jeremy Fullingim

    Strength: snatch complexes: 7 sets 1 complex
    Worked up to 115
    *
    1st couplet: 115# for snatch; C2B
    – 6:46
    2nd couplet: 75# for snatch; pull-ups
    – 14:59

  2. Strength up to 75 to work on technique, 50 GHD’s during strength

    WOD with 65/45 and all pull-ups
    12/9/6 – 5:19
    21/15/9 – 8:00 (finished as buzzer went off)

  3. 3-Position Snatch Training: 135/135/135/145/145 (skipped 80% sets)

    WOD Rx+
    12 Snatches (Power; singles)
    12 Bar MUs (11+1; did not let go of bar)
    9 Snatches (Power; singles)
    9 Bar MUs (5+4)
    6 Snatches (a lot less power; singles)
    6 Bar MUs (2+2+2)
    Time: 10:45 (PR by 3:58 compared to 8/4/2018)

    Did not attempt second bicouplet as it took me 24:25 last time
    Klokov Press: 10@85, 10@85

  4. 3 Power Snatches (pockets, above the knee and from the floor)
    135#, 145#, 155#, 165#, 165#, 175#, 185#

    1. 135# and C2B=5:05
    rested until 7 min mark
    2. 85# and C2B=DNF (through set of 15)

  5. Snatch training
    First two sets @135
    Rest with 155
    Wod RX+
    First couplet finished 6:54
    Second DNF 1 snatch in set of 9

    Core training completed

  6. Snatch Complex
    115, 125, 135 x 5

    WOD 1 with 115 and CTB
    4:40
    WOD 2 with 75 and Pull-ups
    14:48 – 7:00 = 7:48

    Had 4 rips today in case afternooners are on the fence about taping up…

  7. Snatch Training – worked up to 105#

    WOD 1: (95# Snatches & Regular PLU’s)
    Finished around 5:50 mark

    WOD 2: (75# Snatches & Ring Row in place of PLU’s)
    Hit cap at 13 reps into my set of 15 ring rows.

    Great noon class – thanks breck!

  8. WOD 1: (95# Snatches & Regular PLU’s)
    Finished around 5:41

    WOD 2: (65# Snatches & Ring Row in place of PLU’s)
    Hit cap at 6 out of 9 reps of the snatches.

  9. Did strength completely wrong!
    WOD rx’d+
    6:26
    6:43
    Total time=13:43
    30 weighted sit ups (25#)
    40 ghds
    50 unanchored sit ups
    30 hip extensions
    40 barbell good mornings
    50 hip extensions

  10. Stress press
    3×5 @ 85
    Deadlifts
    5X3 @ 255
    8 min of slams and ghds tabata

    Snatch complex with jame jame!
    Finished at 90# – fun one
    Wod 1 rx w 6-4-2 bar mu’s
    6:29
    Wod 2 rx +
    4 c2b from completing

  11. #SouthLoopStrengthandConditioning
    W/jewel
    75 ghd sit-ups
    Snatch training up to 135#
    WOD 1: 115#, c2b 7:00ish
    WOD 2: 75#, c2b 23:00ish

  12. Strength:
    115-115-115-135-135-135

    WOD Rx
    6:52 (ripped on 21/27 MU) continued the bloodbath to finish the first one and called it good.

  13. Complex
    Up to 115

    Wod Rx
    Wod 1: 6:43
    Wod 2: 5 CTB in the set of 15 – never recovered from WOD 1, heavy for me!
    —-
    30 GHD

  14. Strength:
    Worked up to 95lb

    WOD MRX snatches and subbed strict pull-ups for bar MUs and C2B:
    12/9/6 – 5:10
    21/15/9 – 14:49

  15. Snatch Complex
    65-75-85-85-95-95-105
    Really liked this!
    WOD Rx weights
    1. w/ C2B- 4:05
    2. w/ pull-ups- 13:12
    Thank you for the push Nicole!

    Tabata abs
    45 GHDs

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