Day: September 5, 2018

September 5, 2018

Wednesday 180905

Based on CF Games Masters AG Chipper
For Time:
-30 HSPU RX+ Deficit 4.5/3″ MRX Hand Release Push-Ups
-40 Deadlifts 185/125 RX+ 225/155 MRX 135/95
-50cal Row or A-Bike or Run 800m
-60 Bar Facing Burpees

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