Wednesday 180905
Based on CF Games Masters AG Chipper
For Time:
-30 HSPU RX+ Deficit 4.5/3″ MRX Hand Release Push-Ups
-40 Deadlifts 185/125 RX+ 225/155 MRX 135/95
-50cal Row or A-Bike or Run 800m
-60 Bar Facing Burpees
Post time to comments.
Wednesday 180905
Based on CF Games Masters AG Chipper
For Time:
-30 HSPU RX+ Deficit 4.5/3″ MRX Hand Release Push-Ups
-40 Deadlifts 185/125 RX+ 225/155 MRX 135/95
-50cal Row or A-Bike or Run 800m
-60 Bar Facing Burpees
Post time to comments.
Strength: bench and 5 sets 10 of bar dips
*
WOD: Did hand release pushups and deadlifts w/ 135 & rowed
14:30
Bench: 10@185, 5@225, 7@205, 5@235
WOD: did 16 HSPU/14 HRPU (HSPU fell apart quick), rest Rx’d
15:48
Bar dips – sets of 8’s with red band
Bench – 10@75, 5@90, 8@85, 5@95
WOD with HRPU and burpee step overs
15:22
DL@125, row
Strength: Bench Press
10@175, 5@215, 2@205, 2@225
For Time:
30 HSPU
40 Deadlifts w/135#
50cal Row
13:48
Bench – participated
Dips – 4 x 8 banded bar dips
WOD w/85#, 2 abmats for hspu
28 BF burpees at time cap
Core:
25 anchored wallball situps 10#
20 reverse rower tucks
WOD
HRPU, 135# DL, row
Time capped at 34 bar facing burpees
Bench
10@235#
5@295#
8@265#
5@305#
WOD Rx’d w/ Row
15:41
Bench
10@155
5@175
8@175
5@195
Dips set of 10
Wod RX with row
11:11
Same bench as Jim all reps completed
WOD Rx
12:45
HSPU unbroken got to burpees around 6, took me 6:45 to do the burpees 🙁
Bench – 115, 155, 135, 155
Dips – Sets of 10 w/ Green Band
WOD (HR Push-Ups, 135# DL, Row)
14:09
Nice work on the Muscle Ups, Breck! Great class, Nicole!!!
Bench – 75-95-85-105 (failed on 3rd rep of last set)
Dips – red banded ring dips, worked on kipping and depth
WOD RX w/ Row: 14:10 (HSPU 3:26, DL 4:49, Row 8:26, Burpee 14:10)
75 ghd situps
Strength Bench Press & Dips e2mom
10@185#
10 ring
5@220#
10 ring
8@205#
10 ring
2@235#
10bar
WOD Rx.
36 bfb at time cap.
Garage wod
E 2motm x 10 mins
10 cal bike and 15 reps Db bench #50
–
Mod Wod
10 HSPU
30 hrpu
40 DL 135#
50 row cals
60 burpees with stepovers
14:30
Bench Press/Ring MU’s (alternating b/w sets every 2 minutes)
10 MU’s (6,4)
10 Bench@185#
10 MU’s (6,4)
5 Bench@220#
10 MU’s (6,4)
8 Bench@205#
10 MU’s (6,4)
3 Bench@235#
WOD
Rx+ with Strict Deficit HSPU’s and Assault Bike
Time: 15:50
Bench Press/Strict Ring Dips/Ring MU’s
Breck didn’t give me his challenge of completing ring MU’s instead of dips until rd 2 of dips was completed so did MU’s the last two rds…
10 bench@105
8 strict ring dips
5 bench@125
8 strict ring dips
8 bench@115
8 ring MU’s
5 bench@135
8 ring MU’s
WOD rx’d+ w/strict deficit HSPU’s and row
15:16
Those deficit HSPU’s got tough REAL fast after that strength!
Broke this in half and then repeated it.
15 HSPU 2 ab mats
20 DL 95#
25 cal row
30 OTB burpees
Repeated this excerpt did 15 hand release push-ups instead of handstand push-ups on second round
15:20
Strength
Bench Press
10@125
5@155
8@145
2@155 (should’ve been 165 but it got heavy fast)
8 bar dips each time
WOD w/125
15 HSPUs (7 normal and 8 w/1 abmat)
15:47
Core Development
Wod rx
13:54
Strength
Close grip bench
145-170-180-190
3 Ring MU into 3 dips all rounds
—
Wod. Strict HSPU / subbed 60cal skierg for burpees
15:13
—
Core development
Bench…10@95
5 @ 100
8 @ 105
5 @ 100
Bar dips with single green band
WOD 125 dead, row, HSPU with 2 ab mats- 15:39
WOD
Hrpu,185 DL, row, bar over burps
Did two sets. Time capped @ 34 Burpees.
Strength: Bench Press
10@155, 5@185, 8@175, 4@195 (failed 5th rep)
WOD:
30 HSPU
40 Deadlifts @135
800 m run
60 bar facing burpees
14:24
Strength
Bench
165-215-195-205
3 Ring MU into 3 dips all rounds
Wod RX
14:26
—
Core development
MRx
Made it to 20 burps at cap
First time for any jumping in a wod since March
Power cleaned for strength so I’ll put an (*) by my Wod
Wod Rx+ W/ deficit and bike:
14:27
Bench w/ Pete 10@185, 5@225, 7@205, 5@235
10 for all dip sets
WOD RX’d w/ row
11:32
50-40-30-20-10:
Doubles
Military sit-ups
Assault bike 1.0k / Row 500m (odds/evens)
15:42
40 Strict ring dips
185-205-225-235
WOD RX+
15:53