Day: September 6, 2018

September 6, 2018

Thursday 180906

4min AMRAP:
-50 Doubles
-11 KB Goblet Box Step-Ups 24/20″ 55/35# RX+ 70/55# MRX 45/25# 20/18″
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS
Rest 3min
6min AMRAP: (start over)
-50 Doubles
-11 KB Goblet Box Step-Ups
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS

Post rounds and reps to comments.

 

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