32 thoughts on “September 7, 2018”

  1. Strength: Power Clean
    3@135, 2@185, 2@205, 1@225, 1@235, 1@245, 1@255, 0@265 (failed 5 times)

    Modified WOD:
    600m SkiErg
    10 Muscle Cleans w/135#

    3 rounds + 7 Muscle Cleans at 20:00*
    *First rep was a Power Clean w/195#; Score does not include the accidental Power Clean in the final round.

    1. Squat Clean: 1@135, 1@185, 1@205, 1@225, 0@245
      Shoulder Press: 5@135, 5@135, 5@135

      WOD Rx: Attempted
      1 round w/195# + 200m Run

      Assault Bike for 30 calories

  2. Power Cleans
    3@185#
    2@205#
    2@225#
    1@245#
    1@265#
    1@285#
    1@305# (failed first attempt–made second attempt)

    WOD w/ 225#
    DNF. . .for the second time this week. . . 600m of fourth round completed at time cap.

  3. 6:00
    Strength power clean
    3-2-2-1-1-1-1 @ 105-115-125-145-140(f)-140-140(f)

    WOD with rowing/105
    16:18

    9:30
    20 min AMRAP
    10 cal bike/10 GHD
    10 rounds + 2 cals

  4. Friday 180907
    **WOD Credit to CF Linchpin**
    4 RFT
    -600m Run
    -10 Power Cleans 75% of 1RM
    Post time to comments.
     
    75 ghd sit-ups

    Strength up to 195#

    WOD w/155#
    19:49

  5. Power Clean
    3@185, 2@205, 2@225, 1@235, 1@245, 1@255

    WOD with 1.5km bike for run, 207# PC round 1 and 185# for rounds 2-4
    4 reps short of finishing at cap; finished but clock stopped at 20.

  6. Power Clean
    3@155-2×2@185/205-1@225-235,255,270(f)
    WOD w/ 190 and all runs
    -17:39

    Thanks for letting me jump in on the strength Shawn and Kevin.

  7. Power clean
    3@185
    2@225
    2@245
    1@275
    1@295 was a squat
    1 squat clean @305
    Wod RX’D based off of 305 power clean PR used 230
    19:43
    Cut it close today

  8. Strength:
    3@185
    2@225
    2@245
    1@275
    1@295failed (strength wasn’t there today)

    Wod based off 295 max w/225:
    Capped at 3 pc on 4th round

Leave a Comment

Your email address will not be published. Required fields are marked *