Day: September 10, 2018

September 10, 2018

Monday 180910

3 RFT:
-400m Row or Run or 1km A Bike *stay all the same or Duo-Tri it up*
-20 WallBalls 20/14lbs 10/9 RX+ 20/14 11/10′ MRX 20/10 9′
-15 Anchored WallBall Sit-Ups RX+ GHD WallBall Sit-Ups 20/14lbs MRX 20/10
-10 Barbell Push-Ups MRX Push-Ups
-5 DeadLifts 315/215 RX+ 405/265 MRX 255/165

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