September 10, 2018

Monday 180910

3 RFT:
-400m Row or Run or 1km A Bike *stay all the same or Duo-Tri it up*
-20 WallBalls 20/14lbs 10/9 RX+ 20/14 11/10′ MRX 20/10 9′
-15 Anchored WallBall Sit-Ups RX+ GHD WallBall Sit-Ups 20/14lbs MRX 20/10
-10 Barbell Push-Ups MRX Push-Ups
-5 DeadLifts 315/215 RX+ 405/265 MRX 255/165

Post time to comments.

 

31 thoughts on “September 10, 2018”

  1. Strength: Deadlift- stayed light due low back injury: worked up to 185 sets of 5-10.
    *
    WOD: as written with row. Used 185# for 5 reps
    16:30

  2. Strength: Deadlift (attempted)
    10@275
    0@335
    2@275

    WOD w/WB GHDs & 255# Snatch Grip Deadlifts:
    2 rounds at 18:02 (Run/Row)

  3. Deadlift
    10@335#
    5@435#
    8@385#
    2@475#

    WOD w/ Rows, WBs to 11′ target, Anchored WB Sit-Ups, Barbell Push-Ups, and 405# for DL
    14:34

  4. Deadlift
    10@315#
    5@365#
    8@345#
    5@395#

    WOD
    Rx+ on everything except deadlift@395# (thought it was 405# but forgot to add the 5# plates to each side)
    All runs
    Everything unbroken
    Time: 18:16

  5. Strength deadlift e3mom w/ Mark and Dillon
    10@195#
    5@245#
    8@2 something#
    5@255#

    WOD 255# dl, 20# WB anchored sit-ups, 20#-10’ wbs, barbell PU’s
    All Row
    15:59

    Great class – thanks Breck!

  6. Strength deadlift e3mom
    10@165#
    5@#205
    8@205
    5@235#

    WOD 235# dl, 20# WB anchored sit-ups, 20#-10’ wbs, barbell PU’s
    Run, Row, Row
    18:50

  7. 3 RFT:
    -400m SkiErg / 1km A Bike / Row
    -20 WallBalls 20#
    -15 GHD WallBall Sit-Ups 20#
    -10 Barbell Push-Ups
    -5 DeadLifts (255#)

    15:26

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