Day: September 11, 2018

September 11, 2018

Tuesday 180911

15min AMRAP:
-7 Hang Power Clean 135/95 MRX 115/75 or Sand Bag Cleans 80/50 MRX 65/35
-2 Burpee Muscle-Ups (bar or rings) MRX 2 Burpee C2B/R(bar or rings)
-3 Muscle-Ups MRX 3 C2B/R Pull-Ups (bar or rings)
-35 Double-Unders

Post rounds and reps to comments.

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