September 11, 2018

Tuesday 180911

15min AMRAP:
-7 Hang Power Clean 135/95 MRX 115/75 or Sand Bag Cleans 80/50 MRX 65/35
-2 Burpee Muscle-Ups (bar or rings) MRX 2 Burpee C2B/R(bar or rings)
-3 Muscle-Ups MRX 3 C2B/R Pull-Ups (bar or rings)
-35 Double-Unders

Post rounds and reps to comments.

22 thoughts on “September 11, 2018”

  1. Strength
    Did 5-10 pull-ups and 10 bar dips each rd
    Some with 20# Med ball

    Wod mod
    135# hpc – 2 burpee PU – 3 pull-ups – 7 cal bike
    7 rds + 8 reps

  2. 5 Strict Bar Pull-Ups w/20# Vest
    3 Bar MUs w/20# Vest
    2 Bar MUs w/30# Vest
    4 Strict Ring Pull-Ups w/178# Bodyweight

    WOD w/7-Cal Bike and Hang Power Cleans:
    4 rounds + 12 reps (unbroken with each set of Burpee BMUs right into 3 BMUs)

  3. Strength
    3 strict pull-ups each round + 10 GHD’s every round except last one

    WOD w/ 95#, burpee pull-ups, pull-ups, assault bike
    6 rounds + 3 pull-ups

  4. E2MOM
    8 Strict Weighted (55#) Pull-ups
    7 Strict C2B Pull-ups
    3 Weighted (10# MedBall b/w feet) Ring MU’s (all were singles)
    3 Weighted (10# MedBall b/w feet) Ring MU’s (all were unbroken)
    7 Stict C2B Pull-ups
    5 Strict Weighted (55#) Pull-ups

    WOD
    As Rx’d
    With barbell and ring MU’s
    Rounds=6+11 reps

  5. All with 20lb vest
    6 strict pull ups
    5 strict C2B
    2 bar muscle ups
    1 ring muscle ups
    5 strict C2B
    6 strict pull ups
    Wod rx with 135lb bar
    Total=5+7hang cleans

  6. 5 Strict Weighted Pull Ups w/20# vest
    3 Weighted Ring MU’s w/20# vest
    3 Weighted Ring MU’s w/20# vest
    4 Stict C2B Pull-ups
    5 Strict Weighted Pull-ups

    WOD rx’d w/50# sand bag and ring MU’s
    7rds+2 sandbag cleans

  7. 5 strict pull-ups (no weight)
    4 strict C2B
    2 strict ring mu
    2 strict ring mu
    5 strict pull-ups

    Wod rx’d with barbell & bar mu’s
    5 rounds + 1 burpee mu

  8. Worked on butterfly pu and strict pu
    WOD #75
    Burpee pull-ups
    3 butterfly pull-ups
    35 dubs
    7 rounds + 3 butterfly pull-ups

  9. Strength
    Did 5 strict pull-ups E2MOM x 6. No added weight needed.

    Wod mod
    135# hpc – 2 burpee PU – 3 pull-ups – 7 cal bike
    8 rounds

  10. Strength
    *worked on Strict Pull-ups – did 4 each round

    WOD (115# HPC, 2 Burpee PLU’s, 3 Regular PLU’s, and 35 DU’s)

    7rds + 2 Burpee PLU’s + 1 Regular PLU

  11. Did some strict PU
    Did some ring and Bar MU
    Did some strict c2B

    Wod Rx’d. Bar, Burpee-Ring MU/Ring MU
    5 rounds + 9 reps

    Abs

  12. Strength e2mom
    5 strict pull-up w/25# vest
    4 strict chest to bar
    Some bar muscle ups
    4 strict chest to bar
    5 strict pull-up w/25# vest

    WOD: 135# bar, burpee c2b, c2b, du
    5rnds + 3 cleans

  13. Strict Pull-ups 4
    Kipping C2B 4
    Muscle Ups 2
    Ring pull-ups 6
    Kipping C2B 4
    Strict pull-ups 3

    WOD Rx weight, burpee MU attempts, C2B and DUs
    4 rounds + 20 DUs (got 1 MU and C2B unbroken)

    Abs

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