Tuesday 180911
15min AMRAP:
-7 Hang Power Clean 135/95 MRX 115/75 or Sand Bag Cleans 80/50 MRX 65/35
-2 Burpee Muscle-Ups (bar or rings) MRX 2 Burpee C2B/R(bar or rings)
-3 Muscle-Ups MRX 3 C2B/R Pull-Ups (bar or rings)
-35 Double-Unders
Post rounds and reps to comments.
Strength
Did 5-10 pull-ups and 10 bar dips each rd
Some with 20# Med ball
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Wod mod
135# hpc – 2 burpee PU – 3 pull-ups – 7 cal bike
7 rds + 8 reps
5 Strict Bar Pull-Ups w/20# Vest
3 Bar MUs w/20# Vest
2 Bar MUs w/30# Vest
4 Strict Ring Pull-Ups w/178# Bodyweight
WOD w/7-Cal Bike and Hang Power Cleans:
4 rounds + 12 reps (unbroken with each set of Burpee BMUs right into 3 BMUs)
Strength: 5-8 strict pull-ups per interval
WOD w/C2B instead of MUs:
6 rds + 13 DUs
Strength
3 strict pull-ups each round + 10 GHD’s every round except last one
WOD w/ 95#, burpee pull-ups, pull-ups, assault bike
6 rounds + 3 pull-ups
E2MOM
8 Strict Weighted (55#) Pull-ups
7 Strict C2B Pull-ups
3 Weighted (10# MedBall b/w feet) Ring MU’s (all were singles)
3 Weighted (10# MedBall b/w feet) Ring MU’s (all were unbroken)
7 Stict C2B Pull-ups
5 Strict Weighted (55#) Pull-ups
WOD
As Rx’d
With barbell and ring MU’s
Rounds=6+11 reps
Skipped strength – rowed 500m, ran 800m
WOD w/75#, 2 burpee C2B, 3 kip, 35 singles
6 round + 3 HPC
WOD w/ 135# Barbell and C2B instead of MU
7 rounds plus 9 reps
All with 20lb vest
6 strict pull ups
5 strict C2B
2 bar muscle ups
1 ring muscle ups
5 strict C2B
6 strict pull ups
Wod rx with 135lb bar
Total=5+7hang cleans
5 Strict Weighted Pull Ups w/20# vest
3 Weighted Ring MU’s w/20# vest
3 Weighted Ring MU’s w/20# vest
4 Stict C2B Pull-ups
5 Strict Weighted Pull-ups
WOD rx’d w/50# sand bag and ring MU’s
7rds+2 sandbag cleans
5 strict pull-ups (no weight)
4 strict C2B
2 strict ring mu
2 strict ring mu
5 strict pull-ups
Wod rx’d with barbell & bar mu’s
5 rounds + 1 burpee mu
Worked on butterfly pu and strict pu
WOD #75
Burpee pull-ups
3 butterfly pull-ups
35 dubs
7 rounds + 3 butterfly pull-ups
Strength
Did 5 strict pull-ups E2MOM x 6. No added weight needed.
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Wod mod
135# hpc – 2 burpee PU – 3 pull-ups – 7 cal bike
8 rounds
80# sand bag, C2B, bike
4 rds 4 bags
Started to tear so had to slow down
WOD MRx (double unders replaced by jumps and double tap on thighs)
8 Rounds + 2 burpee C2B
Strength
*worked on Strict Pull-ups – did 4 each round
WOD (115# HPC, 2 Burpee PLU’s, 3 Regular PLU’s, and 35 DU’s)
7rds + 2 Burpee PLU’s + 1 Regular PLU
Tried some things and ripped my hand
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Wod. Rx’d. Burpee-Bar MU/Bar MU
5 rounds + 7 HPC
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Abs
135# barbell
Did some strict PU
Did some ring and Bar MU
Did some strict c2B
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Wod Rx’d. Bar, Burpee-Ring MU/Ring MU
5 rounds + 9 reps
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Abs
Strict unweighted pull-ups
7 per round
WOD with sand bag 80#, C2B
4 rounds
Strength e2mom
5 strict pull-up w/25# vest
4 strict chest to bar
Some bar muscle ups
4 strict chest to bar
5 strict pull-up w/25# vest
WOD: 135# bar, burpee c2b, c2b, du
5rnds + 3 cleans
Strict Pull-ups 4
Kipping C2B 4
Muscle Ups 2
Ring pull-ups 6
Kipping C2B 4
Strict pull-ups 3
WOD Rx weight, burpee MU attempts, C2B and DUs
4 rounds + 20 DUs (got 1 MU and C2B unbroken)
Abs
35 strict pull ups flipped grip every 5
WOD Rx’d bar 135, all Ring MU
6 rounds + 11 reps