September 12, 2018

Wednesday 180912

For Time: 
-10 S2O 155/105 RX+ 185/125 MRX 115/75
-800m Run
– 8 S2O
-600m Run
– 6 S2O
-400m Run
– 4 S2O
-200m Run
-2 S2O
-100m Run
-1 S2O

Post time to comments.

 

23 thoughts on “September 12, 2018”

  1. Strength:
    E2MOM: alternating
    Jerks: 5@155; 4@155; 3@155; 2@155; 1@155
    Pushups: 4 sets of 20
    *
    WOD modified: rowed instead run; used 115# for S2O
    11:12

  2. Push Jerks: 5@135, 0@185
    Split Jerks: 1@185, 0@205
    HSPUs: 10 Strict, 10 Kipping, 10 Strict, 3 Strict Parallette, 10 Kipping, 3 Strict Parallette

    WOD w/115# Shoulder Press:
    16:16*
    Accidentally ran 400m before the 600m

  3. Skill/strength
    10 strict hspu 6in deficit
    5 split jerks @155
    10 kip hspu 6in deficit
    4 split @155
    9 strict hspu at 4in deficit
    3 split @155
    2 split @155
    10 kip hspu at 4in deficit
    1 split @155
    Wod mrx with all row
    Time=11:07

  4. Push jerks from ground
    5@105
    4@115
    3@125
    2@135
    1@150 (5# pr for power clean)
    HSPU all strict, alternated below
    10 w/3 ab mats
    2 attempts w/2 ab mats (failed one on 1st attempt)
    Wod w/75# and rowing
    12:46

  5. 10 Strict 6″ Deficit HSPU’s (unbroken)
    5 Jerks@185#
    10 Kipping 6″ Deficit HSPU’s (unbroken)
    4 Jerks@205#
    10 Strict 6″ Deficit HSPU’s (9-1)
    3 Split Jerks@225#
    10 Kipping 6″ Deficit HSPU’s (unbroken)
    2 Split Jerks@265#
    1 Split Jerk@285#

    WOD
    As Rx’d
    Time: 10:46

  6. Strength
    Jerks – all at 155#
    Strict hspu – 8
    Kip hspu – 10
    Strict hspu – 4
    Kip hspu – 8

    Wod w 135# & all row
    10:39

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