September 13, 2018

Thursday 180913

Team WOD
“Cindy with a Friend” by DB
20min AMRAP:
-Partner A=200m Row or 0.5km A-Bike
-Partner B=1 Round of Cindy = 5 Pull-Ups RX+ C2B 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
-Partner B=200m Row or 0.5km A-Bike
-Partner A=1 Round of Cindy = 5 Pull-Ups RX+ C2B 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
Continue pattern for 20min

Post rounds and reps to comments.

 

15 thoughts on “September 13, 2018”

  1. Cleans and more cleans
    3 squat cleans to 3 front squats@235
    3 power cleans to 3 hang squat cleans@205
    2 hang squat cleans@235
    2 squat cleans to 2 front squats@255
    1 hang squat clean@285
    2 squat cleans to 2 front squats@285 failed first attempt got it though within the 2 mins
    2 hang squat cleans@255 stopped after that grip was done
    Wod RX’D with Kara
    6 rounds + Partner A 200m ski erg partner B 5 ring PU and 1 Push up

  2. 3 sc + 3 fs @135
    3 pc + 3 hsc @155
    2 hsc @175
    2 pc + 2 sc @185
    1 hsc @205
    2 sc + 2 fs @205
    2 hsc + 2 pc@225
    1 hsc @245
    WOD w/ Brent
    Boys v Girls
    -9 rds even w/ 250m rows.
    Boys rule, girls drool.

  3. Strength #65-#95 stayed light and worked on good form with Royce

    WOD with RC
    Modified for his shoulder
    Knee push ups
    8 rounds + 5 push ups

  4. 3 sc + 3 fs @105
    3 pc + 3 hsc @115
    2 hsc @125
    2 pc + 2 sc @135
    1 hsc @145
    2 sc + 2 fs @145
    1 hsc @155
    WOD rx’d w/prisoner squats (with Toby and Dee!)
    8rds+120m row and not sure what Toby got to (think was on push ups?)

    120m sled drag and 120m sled pull w/55#

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