Thursday 180913
Team WOD
“Cindy with a Friend” by DB
20min AMRAP:
-Partner A=200m Row or 0.5km A-Bike
-Partner B=1 Round of Cindy = 5 Pull-Ups RX+ C2B 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
-Partner B=200m Row or 0.5km A-Bike
-Partner A=1 Round of Cindy = 5 Pull-Ups RX+ C2B 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
Continue pattern for 20min
Post rounds and reps to comments.
Strength: various cleans/clusters from 135-205#
Masters/teen partner WOD:
8 rds + 1 rd of Cindy & 141 meters
Active rest day: 20 min row = 3869m
WOD Rx’d w/ David
10 Rounds plus 10 Push-ups & 123m
Actively resting day: 10 hours of sleep
Cleans and more cleans
3 squat cleans to 3 front squats@235
3 power cleans to 3 hang squat cleans@205
2 hang squat cleans@235
2 squat cleans to 2 front squats@255
1 hang squat clean@285
2 squat cleans to 2 front squats@285 failed first attempt got it though within the 2 mins
2 hang squat cleans@255 stopped after that grip was done
Wod RX’D with Kara
6 rounds + Partner A 200m ski erg partner B 5 ring PU and 1 Push up
120m sled pull and 120m sled drag with 100lbs as a recovery strength
Strength ranging from 165 to 205 complete
WOD as rx’d with Miranda
9 rounds + 200m / 1 air squat
Strength ranging from 95# to 185#
WOD w/ James Redfern
8.5 Rounds
3 sc + 3 fs @135
3 pc + 3 hsc @155
2 hsc @175
2 pc + 2 sc @185
1 hsc @205
2 sc + 2 fs @205
2 hsc + 2 pc@225
1 hsc @245
WOD w/ Brent
Boys v Girls
-9 rds even w/ 250m rows.
Boys rule, girls drool.
Strength #65-#95 stayed light and worked on good form with Royce
WOD with RC
Modified for his shoulder
Knee push ups
8 rounds + 5 push ups
3 sc + 3 fs @105
3 pc + 3 hsc @115
2 hsc @125
2 pc + 2 sc @135
1 hsc @145
2 sc + 2 fs @145
1 hsc @155
WOD rx’d w/prisoner squats (with Toby and Dee!)
8rds+120m row and not sure what Toby got to (think was on push ups?)
120m sled drag and 120m sled pull w/55#
8 rounds
WOD w/ my wife
Great job babe!
Strength:
165-185-225-225-255-255-255
WOD with With the father-N-law
10 rounds + 40 m row and 3 pull ups
WOD RX’d with Danny
10.5 rounds + 100m and 6 push-ups