Day: September 14, 2018

September 14, 2018

Friday 180914

1min work x 1 rest Chipper For Max Reps:
-KBS 55/35# RX+70/55# MRX 45/25#
-Burpee Box Jumps 24/20″ MRX 20/18″
-T2B
-Hand Release Push-Ups RX+ HSPU
-Barbell SDHP 95/65 RX+ 115/75 MRX 75/55
-Burpee T2B
-Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Box Jumps
*1min REST after Each Chipper Exercise*
Total Time = 15min

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